15 Min S.M.A.R.T. Stepper Series - Workout #5 - Timely Steps

Sunny Health & Fitness
Sunny Health & Fitness
5.2 هزار بار بازدید - 3 هفته پیش - Join Trainer Eloisa for a
Join Trainer Eloisa for a dynamic 15-minute mini stepper workout, Step 5 of the SMART series, focusing on "Timely." This session includes quick steps and steady steps, designed to boost your heart rate and enhance endurance. Start with a gentle warm-up, transition into intense step intervals, and finish with a soothing cool-down. Perfect for a fast, efficient workout that fits into your busy schedule.

00:00 Introduction
00:33 Warm Up Marching
01:34 Calf Warm Up Heel Raises
02:40 Quick Steps
02:55 Steady Steps
03:15 Quick Steps
03:28 Steady Steps
03:35 Quick Steps
03:54 Steady Steps
04:05 Quick Steps
04:18 Steady Steps
04:25 Quick Steps
04:55 Steady Steps
05:07 Quick Steps
05:19 Steady Steps
05:30 Quick Steps
06:00 Steady Steps
06:18 Quick Steps
06:30 Steady Steps
06:45 Quick Steps
06:55 Steady Steps
07:05 Quick Steps

Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!

Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : https://apple.co/3JixdjS
Android - Play Store: https://bit.ly/android-sunnyfit

--------------------------------------------

FITNESS EQUIPMENT USED
✔️ Power Stepper: SF-S021054
🛒 https://bit.ly/3sm4lEW

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Mini Stepper Workouts: https://bit.ly/Mini-Stepper-Workouts-...

FREE RESOURCES
💡 Free Workouts: https://sunnyhealthfitness.com/pages/...
💡 Articles: https://sunnyhealthfitness.com/blogs/...

FOLLOW US ON SOCIAL
👍 Website: https://sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
3 هفته پیش در تاریخ 1403/04/06 منتشر شده است.
5,206 بـار بازدید شده
... بیشتر