DANCE TECHNIQUE & STRENGTHENING | Mini Follow-along Class (Ballet Basics, Balance Exercises)
36.6 هزار بار بازدید -
4 سال پیش
-
Hello, lovelies! Join me for
Hello, lovelies! Join me for 30ish mins of basic dance technique and strength exercises to improve your leaps, turns, and overall dancing!!!! Small space friendly! This was recorded and streamed live, so bear with me through the awkwardness :-)
Time stamps of just the exercises (no explanation):
00:00 Intro
00:28 Warm Up
08:20 Plies
13:22 Tendus
16:35 Turn Preps
20:44 A la seconds preps
24:40 Kicks
27:50 Attitudes
32:00 Seated leg lifts for hip flexor strength
Subscribe for new videos every week ⟶ https://bit.ly/2Vkz0xN
Connect with me here so I can get to know your lovely self ⤸
📷 Instagram • Instagram: kayleenbabel
🐣 Twitter • Twitter: kayleenbabel
👩💻 My Website • https://kayleenbabel.com/
TikTok • @kayleenbabel
Time stamps of just the exercises (no explanation):
00:00 Intro
00:28 Warm Up
08:20 Plies
13:22 Tendus
16:35 Turn Preps
20:44 A la seconds preps
24:40 Kicks
27:50 Attitudes
32:00 Seated leg lifts for hip flexor strength
Subscribe for new videos every week ⟶ https://bit.ly/2Vkz0xN
Connect with me here so I can get to know your lovely self ⤸
📷 Instagram • Instagram: kayleenbabel
🐣 Twitter • Twitter: kayleenbabel
👩💻 My Website • https://kayleenbabel.com/
TikTok • @kayleenbabel
4 سال پیش
در تاریخ 1399/02/27 منتشر شده
است.
36,626
بـار بازدید شده