5-MINUTE CALF PLYOMETRIC WORKOUT FOR RUNNERS✔
56.6 هزار بار بازدید -
7 سال پیش
-
This is a 5-minute calf
This is a 5-minute calf plyometric workout for runners! Try this full follow along workout video to improve your running performance and reduce the chances of getting a calf related running injury!
My Favorite Foam Roller: http://amzn.to/2Dy0vgN
My 4mm Running Shoe: http://amzn.to/2FXZdKm
My Garmin Running Watch: http://amzn.to/2FWm9te
My car back support to maintain my posture: http://amzn.to/2EWJwl5
NEW VIDEOS EVERY WEEK!
Like Our Content? Subscribe for More!
aztecathletics
This calf plyometric workout for runners is set up in a HIIT (high intensity interval training) style. You'll be performing 8 exercises and in the order listed below. Each calf exercise is performed for 30 seconds followed by a 10 second break before jumping into the next calf plyometric exercise for runners.
Here is the full format for the calf plyometric workout:
1) Calf Raises (Warm Up)
2) Calf Hops
3) Left Single Leg Hop
4) Right Single Leg Hop
5) Side-to-Side Hops
6) Front-to-Back Hops
7) Staggered Hops
8) Toe Squat Jump
This is a runners workout that will target all of the lower posterior muscles a runner needs to be a BETTER runner!
Like Our Content? Subscribe for More!
aztecathletics
Follow Us Online!
FB: Facebook: aztecathletics
INSTA: Instagram: aztecathletics1
CREDITS
Music:
YouTube Music Library
www.Bensound.com
www.hooksound.com
www.epidemicsound.com
My Favorite Foam Roller: http://amzn.to/2Dy0vgN
My 4mm Running Shoe: http://amzn.to/2FXZdKm
My Garmin Running Watch: http://amzn.to/2FWm9te
My car back support to maintain my posture: http://amzn.to/2EWJwl5
NEW VIDEOS EVERY WEEK!
Like Our Content? Subscribe for More!
aztecathletics
This calf plyometric workout for runners is set up in a HIIT (high intensity interval training) style. You'll be performing 8 exercises and in the order listed below. Each calf exercise is performed for 30 seconds followed by a 10 second break before jumping into the next calf plyometric exercise for runners.
Here is the full format for the calf plyometric workout:
1) Calf Raises (Warm Up)
2) Calf Hops
3) Left Single Leg Hop
4) Right Single Leg Hop
5) Side-to-Side Hops
6) Front-to-Back Hops
7) Staggered Hops
8) Toe Squat Jump
This is a runners workout that will target all of the lower posterior muscles a runner needs to be a BETTER runner!
Like Our Content? Subscribe for More!
aztecathletics
Follow Us Online!
FB: Facebook: aztecathletics
INSTA: Instagram: aztecathletics1
CREDITS
Music:
YouTube Music Library
www.Bensound.com
www.hooksound.com
www.epidemicsound.com
7 سال پیش
در تاریخ 1396/10/26 منتشر شده
است.
56,651
بـار بازدید شده