20 Min Step HIIT Workout - No Repeat - FAST CALORIE BURNING!!
9.1 هزار بار بازدید -
6 ماه پیش
-
Need to get in a
Need to get in a fast calorie burning workout?
Join me and Nastia for this No Repeat STEP HIIT style workout!!
This challenging workout is a great way to get in a quick cardio session when you are short on time, or just don't feel like doing an hour workout!!
MOVES In the Workout
WARMUP
Knees Up
Heel to toe tap
Side to side Lunge
Walk back to Cat cow
Repeater Knee
Repeater Knee
Skaters
Jump up to Squat
Mountain Climbers
Jump up to Thrust Back
Fast toe taps
Side to Side Squats
Sit to thrust back
Plank knee to outside elbow
Straddle Jump to Thrust back
Jump squat touch down
2 Side lunges to double Squat
Repeater Leg back
Repeater Leg back
Side shuffle touch down
Up Jack to plank Jack
Lunge tap backs
Plank to Down dog
Knee ins
Side Pushes
Heel Curls
Stretch it out
Don’t forget to stretch!! Check out this quick Stretch after step routine!
STEP AEROBICS COOL DOWN AND STRETCH R...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
How to Learn Basic Step Aerobics! Beg...
Thank you for your Support to keep
the workouts coming!
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED A STEP? I love this one on Amazon!
https://a.co/d/hKkbOal
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
https://www.seevid.ir/fa/result?ytch=UCyfg...
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Join me and Nastia for this No Repeat STEP HIIT style workout!!
This challenging workout is a great way to get in a quick cardio session when you are short on time, or just don't feel like doing an hour workout!!
MOVES In the Workout
WARMUP
Knees Up
Heel to toe tap
Side to side Lunge
Walk back to Cat cow
Repeater Knee
Repeater Knee
Skaters
Jump up to Squat
Mountain Climbers
Jump up to Thrust Back
Fast toe taps
Side to Side Squats
Sit to thrust back
Plank knee to outside elbow
Straddle Jump to Thrust back
Jump squat touch down
2 Side lunges to double Squat
Repeater Leg back
Repeater Leg back
Side shuffle touch down
Up Jack to plank Jack
Lunge tap backs
Plank to Down dog
Knee ins
Side Pushes
Heel Curls
Stretch it out
Don’t forget to stretch!! Check out this quick Stretch after step routine!
STEP AEROBICS COOL DOWN AND STRETCH R...
STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
How to Learn Basic Step Aerobics! Beg...
Thank you for your Support to keep
the workouts coming!
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED A STEP? I love this one on Amazon!
https://a.co/d/hKkbOal
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/?ref=CHRISTINA...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
https://www.seevid.ir/fa/result?ytch=UCyfg...
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.
It's essential to listen to your body and work at your own pace. Remember, safety first.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
6 ماه پیش
در تاریخ 1402/10/24 منتشر شده
است.
9,126
بـار بازدید شده