Calorie-Torching EMOM Cardio Workout
4.1 هزار بار بازدید -
2 هفته پیش
-
Are you over 40 and
Are you over 40 and find cardio a chore? I have the perfect low-impact solution for you! This 20-minute EMOM (every-minute-on-the-minute) Cardio Workout will leave you feeling energized, motivated and ready to take on the day.
Stay fit, stay healthy - try this fun workout now!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 21 of the Unstoppable Challenge Vol 2.
Tools: chair if you’re a beginner with push-ups
4x
Minute 1
10-14 squat & kicks
10-14 squat pulses
Minute 2
5-10 push ups (alt: chair or bench)
5-10 hot hands (ea side)
Minute 3
5-10 stutter lunges ea side
01:30 warm up
05:05 workout
20:45 cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"25-Min Toned & Lifted Glutes"
Toned & Lifted Glutes - for Women Ove...
"The Ulitmate Guide to Losing Fat After Menopause"
The Ultimate Guide to Losing Fat Afte...
"Knee-Friendly Booty Burn MetCon"
Booty Burn MetCon for Women Over 40 /...
"39-Min Total Body Strength Workout to Build Bone"
Total Body Strength Workout to Build ...
"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
Get A Shoulder-friendly Workout At Ho...
"16-Min All Standing Cardio"
Get Fit! Easy Cardio Workout for Wome...
"10-Min Full Body Mobility Workout"
10-Min Full Body Mobility Workout for...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #fierceover40
fitnesswithpj
Calorie-Torching EMOM Cardio Workout
Stay fit, stay healthy - try this fun workout now!
This workout is great for levels and osteoporosis-friendly alternatives given.
Day 21 of the Unstoppable Challenge Vol 2.
Tools: chair if you’re a beginner with push-ups
4x
Minute 1
10-14 squat & kicks
10-14 squat pulses
Minute 2
5-10 push ups (alt: chair or bench)
5-10 hot hands (ea side)
Minute 3
5-10 stutter lunges ea side
01:30 warm up
05:05 workout
20:45 cool down
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...
--------------
"25-Min Toned & Lifted Glutes"
Toned & Lifted Glutes - for Women Ove...
"The Ulitmate Guide to Losing Fat After Menopause"
The Ultimate Guide to Losing Fat Afte...
"Knee-Friendly Booty Burn MetCon"
Booty Burn MetCon for Women Over 40 /...
"39-Min Total Body Strength Workout to Build Bone"
Total Body Strength Workout to Build ...
"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
Get A Shoulder-friendly Workout At Ho...
"16-Min All Standing Cardio"
Get Fit! Easy Cardio Workout for Wome...
"10-Min Full Body Mobility Workout"
10-Min Full Body Mobility Workout for...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: Facebook: fitnesswithpj
→ Instagram: Instagram: fitnesswithpj
🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #fierceover40
fitnesswithpj
Calorie-Torching EMOM Cardio Workout
2 هفته پیش
در تاریخ 1403/04/11 منتشر شده
است.
4,190
بـار بازدید شده