Monkey Bar Techniques / How To

Monkey bars can be one of the hardest challenges at obstacle races and require a certain level of upper body and grip strength. However there are a few techniques that can help you along your way. We're joined by Doug "The Beard" Spence from Dirty Dozen Races for this tutorial.

• #sports
• #monkey_bars
• #techniques
• #how_to
• #tarzan_bars
• #dirty_dozen_races
• #the_beard
• #doug_spence