Monkey Bars - Progression

Online Kettlebell Courses:
https://kats-kettlebell-dojo.trainerc...#/home

Online Classes and Coaching:
https://katskettlebelldojo.wordpress....

Monkey Bars Progression:
1. Shoulder Activations x 30-60 seconds
2. Alternating Shoulder Activations x 30-60s
3. Active Hang x 30-60s
4. Alternating Active Hang x 30-60s
5. Side to Side Shuffle x 5 each side
6. Side Shuffle x 5-10 each way
7. Forward Shuffle x 5-10 each way
8. Single Rung Walk
9. Gibbon Walk

• #sports
• #calisthenics
• #monkey_bars
• #calisthenics_progression