Monkey Bars - Progression
4.2 هزار بار بازدید -
2 سال پیش
-
Online Kettlebell Courses:
Online Kettlebell Courses:
https://kats-kettlebell-dojo.trainerc...#/home
Online Classes and Coaching:
https://katskettlebelldojo.wordpress....
Monkey Bars Progression:
1. Shoulder Activations x 30-60 seconds
2. Alternating Shoulder Activations x 30-60s
3. Active Hang x 30-60s
4. Alternating Active Hang x 30-60s
5. Side to Side Shuffle x 5 each side
6. Side Shuffle x 5-10 each way
7. Forward Shuffle x 5-10 each way
8. Single Rung Walk
9. Gibbon Walk
https://kats-kettlebell-dojo.trainerc...#/home
Online Classes and Coaching:
https://katskettlebelldojo.wordpress....
Monkey Bars Progression:
1. Shoulder Activations x 30-60 seconds
2. Alternating Shoulder Activations x 30-60s
3. Active Hang x 30-60s
4. Alternating Active Hang x 30-60s
5. Side to Side Shuffle x 5 each side
6. Side Shuffle x 5-10 each way
7. Forward Shuffle x 5-10 each way
8. Single Rung Walk
9. Gibbon Walk
2 سال پیش
در تاریخ 1401/11/05 منتشر شده
است.
4,293
بـار بازدید شده