Делай Это Каждый День Чтобы Быть В Прекрасной Форме !!
552.7 هزار بار بازدید -
2 سال پیش
-
The new High Intensity Workout
The new High Intensity Workout that you can do anywhere, anytime! You only need 10 minutes a day of free time and desire to get better.
A full-body workout, alternating between leg, upper shoulder girdle and abs. Exercise every 30-second interval, 10 seconds for minimal rest and position changes.
In addition to varied and intensive workouts, it is very important to maintain a balanced diet, not to overeat, move a lot, be active, do not forget about recovery and quality sleep.
Add the video to your favorites and do it regularly. Also don't forget to subscribe to my channel, it's not hard for you and it feels good for me :)
● me on Instagram - Instagram: los_strong90
● TickTock TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Collaboration [email protected]
My other videos:
▶️High Intensity Workout at Home
Высокоинтенсивная Тренировка в Домашн...
▶️ GET YOUR ABS IN 10 MINUTES. SUPER PRESS AT HOME УБЕЙ СВОЙ ПРЕСС ЗА 10 МИНУТ. СУПЕР ПР...
Become a channel sponsor and you'll get access to exclusive bonuses. Read more:
@wildmoose
A full-body workout, alternating between leg, upper shoulder girdle and abs. Exercise every 30-second interval, 10 seconds for minimal rest and position changes.
In addition to varied and intensive workouts, it is very important to maintain a balanced diet, not to overeat, move a lot, be active, do not forget about recovery and quality sleep.
Add the video to your favorites and do it regularly. Also don't forget to subscribe to my channel, it's not hard for you and it feels good for me :)
● me on Instagram - Instagram: los_strong90
● TickTock TikTok: wild_m00se
● Yandex Zen https://zen.yandex.ru/wildmoose
● Advertising/Collaboration [email protected]
My other videos:
▶️High Intensity Workout at Home
Высокоинтенсивная Тренировка в Домашн...
▶️ GET YOUR ABS IN 10 MINUTES. SUPER PRESS AT HOME УБЕЙ СВОЙ ПРЕСС ЗА 10 МИНУТ. СУПЕР ПР...
Become a channel sponsor and you'll get access to exclusive bonuses. Read more:
@wildmoose
2 سال پیش
در تاریخ 1401/05/14 منتشر شده
است.
552,736
بـار بازدید شده