Jowar veggie Frankie || Gluten free roti || Veg wrap || Lunchbox recipe || Veg Frankie
2.1 هزار بار بازدید -
3 سال پیش
-
Jowar veggie Frankie is a
Jowar veggie Frankie is a dinner/lunch recipe loaded with vegetables and roti. This roti Frankie has a little sweet, spicy and salty taste. Instead of making wraps with Whole wheat flour, it would be healthy to include millets in your diet. In this recipe, i am going to show two ways to prepare wrap. It should be consumed immediately as Jowar doesn’t contain gluten,it would become soggy.
Jowar roti Recipe: Jowar roti - easy method for beginne...
Ingredients:
=============
Onions (sliced) - ½ cup
Bell pepper (sliced) - ½
Sweet corn - ¼ cup
Cabbage - ½ cup
Paneer (grated)- ½ cup
Carrot - 1 (grated)
Salt
Chilli powder - 1tsp
Coriander powder - 1 tbsp
Garam masala - 1 tsp
Method:
=============
1.Take a pan, add oil, once the oil is hot add onions, and saute it for a min.
2.Now add bell pepper, sweet corn, chili powder, coriander powder, and garam masala and mix it well. Cook for 2 mins until the raw smell goes.
3.Add grated carrot and cabbage and saute for a min.
4.Finally add paneer and mix it well. Do not overcook paneer as it would become hard. Veggies should be 70% cooked and they should retain their crunchiness.
5.You can add pepper too if you like the veggie stuffing to be spicy.
6.Now take Jowar roti and cut it from the center to any edge.
7.Spread mint chutney on one quarter, on another quarter place onions and tomatoes.
8.Spread tomato ketchup and on another quarter place prepared veggie stuffing.
9.Take the cut edge and start folding it over top continue folding each quarter over the next in a clockwise direction.
10.Jowar Veggie wrap is ready
#glutenfree # healthy
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Enjoy and don't forget to SUBSCRIBE to my channel for more yummy and healthy recipes.
https://www.seevid.ir/fa/result?ytch=UCyIK...
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Follow us on Facebook: SimplyMindfu...
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Jowar roti Recipe: Jowar roti - easy method for beginne...
Ingredients:
=============
Onions (sliced) - ½ cup
Bell pepper (sliced) - ½
Sweet corn - ¼ cup
Cabbage - ½ cup
Paneer (grated)- ½ cup
Carrot - 1 (grated)
Salt
Chilli powder - 1tsp
Coriander powder - 1 tbsp
Garam masala - 1 tsp
Method:
=============
1.Take a pan, add oil, once the oil is hot add onions, and saute it for a min.
2.Now add bell pepper, sweet corn, chili powder, coriander powder, and garam masala and mix it well. Cook for 2 mins until the raw smell goes.
3.Add grated carrot and cabbage and saute for a min.
4.Finally add paneer and mix it well. Do not overcook paneer as it would become hard. Veggies should be 70% cooked and they should retain their crunchiness.
5.You can add pepper too if you like the veggie stuffing to be spicy.
6.Now take Jowar roti and cut it from the center to any edge.
7.Spread mint chutney on one quarter, on another quarter place onions and tomatoes.
8.Spread tomato ketchup and on another quarter place prepared veggie stuffing.
9.Take the cut edge and start folding it over top continue folding each quarter over the next in a clockwise direction.
10.Jowar Veggie wrap is ready
#glutenfree # healthy
----------------------------------------------------------------------------------
Enjoy and don't forget to SUBSCRIBE to my channel for more yummy and healthy recipes.
https://www.seevid.ir/fa/result?ytch=UCyIK...
--------------------------------------------------------------------------------------------------------------
Follow us on Facebook: SimplyMindfu...
--------------------------------------------------------------------------------------------------------------
3 سال پیش
در تاریخ 1400/01/08 منتشر شده
است.
2,141
بـار بازدید شده