20-Minute STRETCHING | Qigong Daily Routine For BALANCE and FLEXIBILITY

This is the 20 Minute Qigong Stretch Daily Routine for Balance and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and improve your health.
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In this video includes:
-Warm ups: Warming Up Movement Qigong
1. The Tiger
2. The Dragon
3. The Butterfly
4. The Earth
-Massage Movements. Qigong Daily Massage Movements

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel: qigongmeditation  

Video recorded, edited, and Performed by  Thich Man Tue ( Br Insight)

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Thank you and  enjoy your exercise  in mindfulness with a lot of joy and peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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