50 Min Vinyasa Yoga Flow | STRONG & JUICY

Hari Om Yogis ✨ This 50 Minute Vinyasa Yoga Flow brings balance and strength to your body. Intermediate level. ✨ Sun Salutations/Surya Namaskar ✨ Chair Pose/Utkatasana ✨ Twisted Lunge/Parivrtta Anjaneyasana ✨ Half Split/Adha Hanumanasana ✨ 3 legged Flow with option of Chin Stand/Ganda Bherundasana ✨ Warrior 1 (Virabhadrasana I) ✨ Warrior 2 (Virabhadrasana II) ✨ Warrior 3 (Virabhadrasana III) ✨ Side Angle Pose (Utthita Parsvakonasana) ✨ Wide Legged Forward Fold (Prasarita Padottanasana) ✨ Side Plank/Vasisthasana ✨ Wild Thing/Camatkarasana ✨ Headstand/Sirsasana ✨ Childs Pose/balasana ✨ Bow Pose/Dhanurasana ✨ Locust Pose/Salabasana ✨ Forearm Stand/Pinchamayurasana ✨ Seated Forward Fold/Paschimotanasana ✨ Reverse Table Top/Ardha Purvottanasana ✨ Happy Baby/Anada Balasana ✨ Relaxation (Shavasana) Have fun! I would love to hear your feedback or suggestions by commenting on my video. Don't forget to like and share. Sending LOVE. 🕉 Subscribe to my channel for more Yoga videos: youtube.com/@antonellamyspace 🕉 Follow my journey on Instagram: / my_spaceyoga 🕉 Check out my website for upcoming retreats and workshops: conscious-space.co.za/retreats-workshops/ About me: I’m Antonella, Yoga has been part of my life for 25 years. I have been teaching for 7 of those years part time, and then full time. I specialise in unique Vinyasa flow, Hatha Yoga focus on Breath, Yin Yoga, Yoga Nidra and many techniques of Meditation, as well as a wide knowledge of philosophy and tantra yoga. Beginners, Advanced or corporate Yoga Personalised Class

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