10 Minute Breath Exercise

Hari Om Yogis ✨ Join me for a 10-minute breathing exercise, we go straight into it. Dhirga Pranayama, also known as the 3-part breath or complete breath, this is a yoga breathing exercise that: ✔️ Reduces stress and anxiety. ✔️ Promotes relaxation ✔️ Calms the mind ✔️ Improves lung capacity ✔️ Balances the nervous system ✔️ Prepares for meditation ✔️ Boosts mood ✔️ Increases energy levels If you have any questions please feel free to reach out. I host Yoga Sessions on Zoom at the times below: - Vinyasa flow every Tuesday from 5:00-6:00pm (GMT+2) - Yin Yoga every Friday 4:30-5:30 pm (GMT+2) Please send an email to [email protected] to be part of the sessions. Have fun! I would love your feedback or suggestions by commenting on my video. Don't forget to like and share. Sending LOVE. 🕉 Check out my website for upcoming retreats and workshops: conscious-space.co.za/ 🕉 Head over to my website: conscious-space.co.za/ 🕉 Follow me on Instagram: www.instagram.com/my_spaceyoga/ 🕉 Check out my website for upcoming retreats and workshops: conscious-space.co.za/ Sending love and Light | Nam