50 Minute Yoga Practice – Go with the FLOW

50-Minute Yoga Practice: Go with the FLOW. Move within your body, finding space in muscles and thoughts… If you are interested in joining me for ZOOM classes, see the times below: - Vinyasa flow every Tuesday from 5-6 pm (GMT+2) - Yin Yoga every Friday 4:30-5:30 pm (GMT+2) Email me at [email protected] ✨Simple breath exercise - Pranayama ✨Eagle arm Warm Ups - Garudasana ✨Gentle twists, ankle rotations ✨Butterfly Pose - Baddha Konasana ✨ Seated Twist - Ardha Matsyendrasana ✨ Warrior 2 - Virhabadrasana 2 ✨ Locust – Shalabhasana ✨ Side Angle - Utthita Parsvakonasana ✨ Bow Pose - Dhanurasana ✨ Puppy Pose – Anahatasana ✨ Wild Thing - Kamatkarasana ✨ Wheel Pose - Chakrasana ✨ Half moon – Ardha Chandrasana ✨ Inversion of your choice Forearm stand - Pincha Mayurasana ✨ Happy Baby – Ananda Balasana ✨ Relaxation - Shavasana Have fun! I would love your feedback or suggestions by commenting on my video. Don't forget to like and share. Sending LOVE. 🕉 Check out my website for upcoming retreats and workshops: conscious-space.co.za/ 🕉 Head over to my website: conscious-space.co.za/ 🕉 Follow me on Instagram: www.instagram.com/my_spaceyoga/ Sending love and Light | Nama