Fish cakes with pilchards

Fish on a Friday is a familiar favourite. A tin of pilchards can go a long way to feed a family quickly and this popular Cooking from the heart recipe does just that.

Cooking from the heart is an initiative brought to you by Pharma Dynamics and the Heart and Stroke Foundation of South Africa. The focus is to show South Africans that healthy eating is definitely not boring, bland or expensive. Each Cooking from the heart recipe book is filled with easy and affordable recipes, made with everyday ingredients to encourage you to follow a healthy lifestyle.

Video by Johan Kok: http://iseecreative.co.za/ and Heleen Meyer http://www.heleenmeyer.co.za
For regular healthy ideas follow Facebook: CookingFromTheHeartSA
Or for the recipe visit: https://www.mydynamics.co.za/recipe/f...