How to make a quick tomato sauce

Make this quick and easy tomato sauce today – it’s so AROMATIC and VERSATILE. You can add any protein of your choice, from beans to tuna, cooked chicken, bacon or strips of meat, to use as a delicious pasta sauce. Or enjoy it as a condiment with a braai. The sauce can even be served with meatballs, add it to a mince mixture, or cook chicken portions in it for a quick supper idea. Add any herbs of your choice and a spicier version is as easy to make – just add some paprika and a bit of chilli, if your family would enjoy that.

Cooking from the heart is an initiative brought to you by Pharma Dynamics and the Heart and Stroke Foundation of South Africa. The focus is to show South Africans that healthy eating is definitely not boring, bland or expensive. Each Cooking from the heart recipe book is filled with easy and affordable recipes, made with everyday ingredients to encourage you to follow a healthy lifestyle.

Video by Johan Kok: http://iseecreative.co.za/ and Heleen Meyer http://www.heleenmeyer.co.za
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