35 MIN LEG DAY WORKOUT | Sculpt & Tone | Summer Body Day 6
13.9 هزار بار بازدید -
3 سال پیش
-
It's LEG DAY! We’ve got
It's LEG DAY! We’ve got two powerful sections lined up. The first focuses on strength—grab those heavier weights or aim for a bigger range to fire up more muscle fibers. The final section features plyometric ladder drills to really burn out those legs. Let's go team!
Equipment: weight, chair (bench), and mat
Weights I'm using 12-30 lb. dumbbells
THE WORKOUT
10 MOVES | 40 W 15 R | 2 ROUNDS
LADDER ⬇50/40/30/20/10 than ⬆
𝟏𝟎 - 𝐃𝐀𝐘 𝐒𝐔𝐌𝐌𝐄𝐑 𝐁𝐎𝐃𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐏𝐋𝐀𝐘𝐋𝐈𝐒𝐓 SUMMER BODY 10-DAY CHALLENGE
🔥IGNITE 2-WEEK Challenge
𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 2-𝘞𝘦𝘦𝘬 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: michellebriehler
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
Stay connected:
🔔 Subscribe for weekly workouts: @michellebriehler
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👍 Facebook: Facebook: MichelleBriehler.FIT
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MORE LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
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MUSICBED https://www.musicbed.com/invite/CC52Q
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:42 Warm Up
04:08 Leg Strength Workout
22:49 Leg Ladder Drill (cardio)
35:40 Stretch
Equipment: weight, chair (bench), and mat
Weights I'm using 12-30 lb. dumbbells
THE WORKOUT
10 MOVES | 40 W 15 R | 2 ROUNDS
LADDER ⬇50/40/30/20/10 than ⬆
𝟏𝟎 - 𝐃𝐀𝐘 𝐒𝐔𝐌𝐌𝐄𝐑 𝐁𝐎𝐃𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 𝐏𝐋𝐀𝐘𝐋𝐈𝐒𝐓 SUMMER BODY 10-DAY CHALLENGE
🔥IGNITE 2-WEEK Challenge
𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥 𝗧𝗢𝗚𝗘𝗧𝗛𝗘𝗥 2-𝘞𝘦𝘦𝘬 𝘊𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦
TO SHOW YOUR SUPPORT🩷
YouTube Membership: Join this channel to get access to extra perks: michellebriehler
👉Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/
Stay connected:
🔔 Subscribe for weekly workouts: @michellebriehler
👍 Follow Instagram: Instagram: michellebriehler
👍 Facebook: Facebook: MichelleBriehler.FIT
👍 TikTok: TikTok: michellebriehler
🌐 Visit our website for more resources: http://www.michellebriehler.com
MORE LINKS:
Join my YouTube Membership for MORE: michellebriehler
Amazon Storefront: https://www.amazon.com/shop/michelleb...
🎧Where I download my Music First month FREE
MUSICBED https://www.musicbed.com/invite/CC52Q
Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
________________________________________________________________________________
🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
00:42 Warm Up
04:08 Leg Strength Workout
22:49 Leg Ladder Drill (cardio)
35:40 Stretch
3 سال پیش
در تاریخ 1400/03/06 منتشر شده
است.
13,925
بـار بازدید شده