what deleting social media taught me

3 years ago I deleted my social media and my life changed for the better.
In this video, I go over the 4 things I've learnt from deleting my social media and how those lessons have shaped my life.

To hear more authentic stories about life after deleting social media, join my mailing list: https://www.socialmediadetoxjournal.c...

Chapters:
Intro: 00:00
Social media isn't real life: 00:16
Happiness isn't a destination 01:42
The need for validation 03:34
I wasn't broken 05:27
Social media detox journal 08:48

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