Deleting social media - 2 years later

I deleted social media 2 years ago and it changed my life. In this video I talk about the benefits I've experienced since deleting it but also the challenges with deleting my social media. My self improvement journey would not have got as far as it got without me deleting social media, listen to my story, have a cuppa, relax. TimeStamps: https://www.seevid.ir/fa/w/B89jm_2v0jw - intro https://www.seevid.ir/fa/w/B89jm_2v0jw - why I deleted social media https://www.seevid.ir/fa/w/B89jm_2v0jw - How I deleted social media https://www.seevid.ir/fa/w/B89jm_2v0jw - immediate effects of deleting social media https://www.seevid.ir/fa/w/B89jm_2v0jw - The butterfly effect https://www.seevid.ir/fa/w/B89jm_2v0jw - What I've learnt https://www.seevid.ir/fa/w/B89jm_2v0jw - conclusion