Psychologist Explains Dysfunctional Coping Styles For Low Self Esteem & How To Improve It

Dr. Maika Steinborn
Dr. Maika Steinborn
3 هزار بار بازدید - 3 هفته پیش - Throughout the beginning of our
Throughout the beginning of our lives, we develop a certain level of self esteem and confidence. However, that’s not the full story to explain your current level of self esteem. To explain that, we also need to look at what you’re doing right now, and what you’ve been doing in the past couple of years that keeps your self esteem at the level it’s at. In this video, you'll learn more about this and how you can step out of repeating patterns of low self esteem to improve the way you feel about yourself. ❃❃❃ Online Courses ❃❃❃ 🎥 Cognitive Defusion: How To Unhook From Upsetting Thoughts becoming-an-expert-at-self-leadership.teachable.co… 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up becoming-an-expert-at-self-leadership.teachable.co… 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To becoming-an-expert-at-self-leadership.teachable.co… ❃❃❃ Free Stuff ❃❃❃ 📬 Self-leadership email newsletter: maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 maikasteinborn.com/email-challenge 🎥 30-min online course “Courage To Do What Matters” 👉 becoming-an-expert-at-self-leadership.teachable.co… ❃❃❃ What To Watch Next ❃❃ ▶ Signs Of Hidden Shame, Low Self Esteem & Insecurities & How To Build Confidence    • Signs Of Hidden Shame, Low Self Estee...   ▶ Living On The Defense: Why You Don’t Reach Your Goals (If That’s The Case)    • Living On The Defense: Why You Don’t ...   ▶ How To Stop Perpetuating Low Self Esteem & How To Improve / Increase It | Building Self Worth    • How To Stop Perpetuating Low Self Est...   ▶ Self esteem playlist:    • Self Esteem And Confidence   ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership?    • The Three Levels of Self-Leadership   ▶ My webpage: maikasteinborn.com/ ❃❃❃ Social Media ❃❃❃ TikTok: www.tiktok.com/@dr.maikasteinborn Instagram: www.instagram.com/drmaikasteinborn/ ❃❃❃ Video Content ❃❃❃ 00:00 Introduction 01:35 1) Counterattack: Self-aggrandizement 04:10 2) Escape: Hiding & Avoiding Yourself 07:12 3) Surrender: Self-invalidation 08:44 On Building Self-esteem ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios bit.ly/3wc4G9j You're No Help - Silent Partner bit.ly/2XcJkJb Click Sound Effects - Free Sound bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #selfesteem #selfworth #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, self esteem, self esteem coping, coping with low self esteem, self esteem coping skills, self esteem coping styles, self esteem understanding and fixing low self esteem, self esteem help, self esteem for avoidant personality disorder, reasons for low self esteem, low self esteem examples, low self esteem help, low self esteem narcissism, low self esteem vs high self esteem, low self esteem video, low self esteem
3 هفته پیش در تاریخ 1403/06/09 منتشر شده است.
3,044 بـار بازدید شده
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