Signs Of Hidden Shame, Low Self Esteem & Insecurities & How To Build Confidence

Psychologists and therapists say that all mental health problems rest on or include low self esteem. Many, many of our problems arise from low self esteem and what we do to try and compensate for it. This video covers our compensations for low self esteem (defenses) and explains how to shift into healthier core beliefs instead. ❃❃❃ Online Courses ❃❃❃ 🎥 Mental Habits: How They Stand In Your Way Or Lift You Up https://becoming-an-expert-at-self-leadership.teachable.com/p/mental-habits 🎥 Self-empowered O'Clock: How To Spend Time The Way You Truly Want To https://becoming-an-expert-at-self-leadership.teachable.com/p/self-empowered-o-clock-course ❃❃❃ Free Stuff ❃❃❃ 📬 Weekly self-leadership newsletter: https://maikasteinborn.com/newsletter 📧 7-day email challenge “Courage To Do What Matters” 👉 https://maikasteinborn.com/email-challenge 🎥 30-min online course “Courage To Do What Matters” 👉 https://becoming-an-expert-at-self-leadership.teachable.com/p/courage-to-do-what-matters ❃❃❃ Video Content ❃❃❃ https://www.seevid.ir/fa/w/U1H05Q3PNq8 Introduction https://www.seevid.ir/fa/w/U1H05Q3PNq8 Self Esteem Is A Core Need https://www.seevid.ir/fa/w/U1H05Q3PNq8 You Can Raise Your Self Esteem https://www.seevid.ir/fa/w/U1H05Q3PNq8 Often We Defend Against Low Self Esteem Instead Of Raising It https://www.seevid.ir/fa/w/U1H05Q3PNq8 Signs Of Hidden Low Self Esteem https://www.seevid.ir/fa/w/U1H05Q3PNq8 What Life Is Like With Authentic Confidence https://www.seevid.ir/fa/w/U1H05Q3PNq8 How To Build Confidence & Self Esteem https://www.seevid.ir/fa/w/U1H05Q3PNq8 1) Awareness Of Defenses https://www.seevid.ir/fa/w/U1H05Q3PNq8 2) Create Inner Distance To Impulse To Act Defensively https://www.seevid.ir/fa/w/U1H05Q3PNq8 2a) Allow / Relax https://www.seevid.ir/fa/w/U1H05Q3PNq8 2b) Label https://www.seevid.ir/fa/w/U1H05Q3PNq8 2c) Shift https://www.seevid.ir/fa/w/U1H05Q3PNq8 The Goal Is Not To Never Feel Insecure Or Vulnerable https://www.seevid.ir/fa/w/U1H05Q3PNq8 The Goal Is To Respond Differently To These Feelings ❃❃❃ What To Watch Next ❃❃ ▶ 8 Signs Of Authentic Confidence | Self Esteem | Sense Of Self Worth https://www.seevid.ir/fa/w/_M1d21EYGMU ▶ What It Feels Like To Have A Strong Sense Of Self Worth I Improving Confidence & Low Self-Esteem https://www.seevid.ir/fa/w/b0DX5CgkCOU ▶ Emotionally Addicted To Shame & Feeling Worthless & How To Develop Self Esteem https://www.seevid.ir/fa/w/UvXI-31QhwY ▶ Self Esteem playlist:    • Self Esteem And Confidence   ❃❃❃ Recommended Reading ❃❃❃ Burgo, J. (2013). Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives. New Rise Press. ❃❃❃ Channel Description ❃❃❃ Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest. "There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela ▶ What is self-leadership? https://www.seevid.ir/fa/w/DOXZK9dzl5o ▶ My webpage: https://maikasteinborn.com/ ▶ Support my work (Thank you!): https://www.patreon.com/drmaikasteinborn ❃❃❃ Social Media ❃❃❃ Join our Facebook group: https://bit.ly/2zizRIi Facebook page: https://bit.ly/36i7nLa Instagram: https://bit.ly/32cBUZr ❃❃❃ Music & Sound Effects ❃❃❃ Simple - Patrick Patrikios https://bit.ly/3wc4G9j You're No Help - Silent Partner https://bit.ly/2XcJkJb Click Sound Effects - Free Sound https://bit.ly/2zYikVK ❃❃❃ Disclaimer ❃❃❃ I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions. #selfesteem #insecurity #selfleadershipexperts Keywords: becoming an expert at self leadership, maika steinborn, self esteem, low self esteem, self esteem improvement, building self esteem, how to improve self esteem, building self confidence and self esteem, how to build self esteem, how to increase self esteem, confidence, self worth, insecurities, hidden insecurities, shame, how to raise your self esteem, how to boost self esteem, how to gain confidence, how to overcome insecurities, how to get over insecurities, insecure

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