Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga
24.8 هزار بار بازدید -
3 سال پیش
-
Gentle Chair Yoga for Neck
Gentle Chair Yoga for Neck & Shoulder Relief | 10 Min Chair Yoga
http://www.annswansonwellness.com
Yoga for the neck and shoulders feels so good! Many of us have bad posture and don’t even know it! Tech neck is prevalent due to working on the computer or looking at our phones, and this 10 minute chair yoga sequence is perfect for those seeking yoga for neck and shoulder tension. This gentle chair yoga routine can be done anywhere, just find a chair! So join me as I demonstrate these simple yet restorative chair yoga exercises, let me know in the comments below how you feel after this 10 minute yoga for the neck, shoulders and upper back video. 🤓
Did you enjoy this video of neck and shoulder stretches? Want to learn more chair yoga for mobility and the science of yoga? Make sure you sign up to be the first to know the next time I open my SCIENCE OF YOGA online course: https://www.annswansonwellness.com/sc...
Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/me...
For private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yo...
Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? https://www.annswansonwellness.com/me...
Let’s connect:
Instagram: Instagram: annswansonwellness
Instagram: scienceof.yoga
TikTok: TikTok: annswansonwellness
Order SCIENCE OF YOGA: http://www.annswansonwellness.com/sci...
Want an integrative approach to pain care at your fingertips? Check out my partners at Mayv channel
Make sure to subscribe: https://www.seevid.ir/c/%20ANNSWANS...
Gentle Chair Yoga for Neck & Shoulder...
#officeyoga #neckandshoulderyoga #yogaforneckpain
http://www.annswansonwellness.com
Yoga for the neck and shoulders feels so good! Many of us have bad posture and don’t even know it! Tech neck is prevalent due to working on the computer or looking at our phones, and this 10 minute chair yoga sequence is perfect for those seeking yoga for neck and shoulder tension. This gentle chair yoga routine can be done anywhere, just find a chair! So join me as I demonstrate these simple yet restorative chair yoga exercises, let me know in the comments below how you feel after this 10 minute yoga for the neck, shoulders and upper back video. 🤓
Did you enjoy this video of neck and shoulder stretches? Want to learn more chair yoga for mobility and the science of yoga? Make sure you sign up to be the first to know the next time I open my SCIENCE OF YOGA online course: https://www.annswansonwellness.com/sc...
Join me, Ann Swanson, yoga therapist and author of SCIENCE OF YOGA (https://www.scienceof.yoga) for my live monthly meditation on Zoom. Stay after to meet me and chat! https://www.annswansonwellness.com/me...
For private, telehealth yoga therapy for individualized attention for those working with specific conditions or injuries: https://www.annswansonwellness.com/yo...
Are you a yoga teacher or wellness professional looking for support to help become a more confident and skillful teacher? https://www.annswansonwellness.com/me...
Let’s connect:
Instagram: Instagram: annswansonwellness
Instagram: scienceof.yoga
TikTok: TikTok: annswansonwellness
Order SCIENCE OF YOGA: http://www.annswansonwellness.com/sci...
Want an integrative approach to pain care at your fingertips? Check out my partners at Mayv channel
Make sure to subscribe: https://www.seevid.ir/c/%20ANNSWANS...
Gentle Chair Yoga for Neck & Shoulder...
#officeyoga #neckandshoulderyoga #yogaforneckpain
3 سال پیش
در تاریخ 1400/01/18 منتشر شده
است.
24,847
بـار بازدید شده