What I Ate Day 14 OMAD KETO 🍲 2 Week Weight Loss Results! Intermittent Fasting Weight Loss Journey
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What I Ate Day 14
What I Ate Day 14 OMAD 2 Week Weight Loss Results! Intermittent Fasting Weight Loss Journey 2023
Here I share what I ate in my KETO OMAD one meal a day weight loss challenge. It's Wednesday means weight in Wednesday!
In my one meal a day diet plan I am restricting myself by counting carbs. My weight loss goal is to get under 200. I have not been under 200 pounds since I was 12 or 13 years old!
Weight Loss Accountability Spreadsheet: https://docs.google.com/spreadsheets/...
Low Carb Treats Recipe: Easy & CHEAP Low Carb Dessert Recipe ...
Mieka & Niiki Challenges Channel: @miekavsnikki
Minimum points 5
1. Your diet commitment = 2 *Mandatory
2. 1 Mile = 1
3. 5 min of focused (choose 1) prayer/meditation/affirmations/gratitude = 1
4. 32 oz plain water = 1
5. 6 hrs sleep = 1
6. 3 sets 12 reps any weights = 1
7. No sugar (cakes, cookies, ice cream) = 1
8. 1 TB Apple Cider Vinegar or a vitamin = 1
9. Stop eating 2 hours before bed = 1
10. Make a to do list and complete 3 tasks = 1
I have found that intermittent fasting, low carb, and exercise are the best way for me to lose weight. I am doing different challenges to hold myself accountable and lose the weight and keep it off for good. My biggest problem with my weight loss journey is not sticking to a healthy way of eating after my diet. I understand that I must create new, healthy habits and STICK to them to keep this weight off.
I am intermittent fasting for the month of March and next month I will choose a different diet plan most likely. I want to show that all diets work. I will share my OMAD meal every day God willing and the exercise I do along with my OMAD meals or other diet plan until I get to my goal weight.
#weightlossjourney #omaddiet #intermittentfasting
Here I share what I ate in my KETO OMAD one meal a day weight loss challenge. It's Wednesday means weight in Wednesday!
In my one meal a day diet plan I am restricting myself by counting carbs. My weight loss goal is to get under 200. I have not been under 200 pounds since I was 12 or 13 years old!
Weight Loss Accountability Spreadsheet: https://docs.google.com/spreadsheets/...
Low Carb Treats Recipe: Easy & CHEAP Low Carb Dessert Recipe ...
Mieka & Niiki Challenges Channel: @miekavsnikki
Minimum points 5
1. Your diet commitment = 2 *Mandatory
2. 1 Mile = 1
3. 5 min of focused (choose 1) prayer/meditation/affirmations/gratitude = 1
4. 32 oz plain water = 1
5. 6 hrs sleep = 1
6. 3 sets 12 reps any weights = 1
7. No sugar (cakes, cookies, ice cream) = 1
8. 1 TB Apple Cider Vinegar or a vitamin = 1
9. Stop eating 2 hours before bed = 1
10. Make a to do list and complete 3 tasks = 1
I have found that intermittent fasting, low carb, and exercise are the best way for me to lose weight. I am doing different challenges to hold myself accountable and lose the weight and keep it off for good. My biggest problem with my weight loss journey is not sticking to a healthy way of eating after my diet. I understand that I must create new, healthy habits and STICK to them to keep this weight off.
I am intermittent fasting for the month of March and next month I will choose a different diet plan most likely. I want to show that all diets work. I will share my OMAD meal every day God willing and the exercise I do along with my OMAD meals or other diet plan until I get to my goal weight.
#weightlossjourney #omaddiet #intermittentfasting
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