What I Eat In A Day (Keto Diet + OMAD + Intermittent Fasting)
738.3 هزار بار بازدید -
5 سال پیش
-
We’re people just like you
We’re people just like you that were struggling. Stressed, depressed, anxious, and trying to just make it through the day. Until we made that one decision that changed our lives by investing in ourselves and pursuing a life that we actually enjoy living.
We were done with the Standard American Diet and ready to regain control of our minds, health, and lives. Back then, we wished that we had support and community. Instead, we had to figure out everything ourselves through trial and error. We developed an intuitive wellness program based on simplicity, structure, and effectiveness to eliminate the guesswork. Through this framework we experienced a tremendous quality of life physically, emotionally, and mentally.
Today we’re sharing this knowledge so you can experience the same life changes. We’ve helped thousands of people simplify their health and reach their goals.
👉👉👉 WWW.WYATT-WELLNESS.COM 👈👈👈
-----------------------------------
Special Discounts & Grass-Finished Beef from Butcher Box when you use my link🥩: http://bit.ly/butcherboxtippy
This is the best quality of meats in my opinion!
BUY OUR BRAND NEW COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK 📚➡️http://bit.ly/asianketocookbook
Hey guys! Follow me along for the day in the kitchen as I show you “What I Eat In A Day” on a Keto diet, eating one meal a day (OMAD) while doing intermittent fasting. I’ve been on the keto diet and intermittent fasting protocol over a year now and absolutely love it. I am now currently doing OMAD (one meal a day) and it’s worked really well for me as I show you my before and after transformation photos of the keto diet + OMAD + intermittent fasting combination. My intermittent fasting regiment is a 20:4 which is 20 hours fasted and a 4 hour eating window. However, because now I am doing OMAD (one meal a day) I can eat my one big meal a day in an hour or less usually. Intermittent fasting for as long as I can and getting all my calories/nutrition in within a small window helps keep my insulin low as long as possible which means my body is burning fat during my fasting periods and I have very little spikes of insulin/blood sugar during the day. In this “What I Eat In A Day” video you will see my routine of how I combine what I like to call a the triple threat – the Keto Diet + OMAD + Intermittent Fasting.
Please keep in mind as I've mentioned in my 1st Tippy Tales ( https://bit.ly/2H08wMW ) I do NOT count calories and macros as I eat intuitively. Also, for those that are concern about the calories in this video, please understand that I am now fat-adapted a.k.a. a fat-burner verses a carb burner. I can go long periods without food, not feel hungry, not snack and get more satisfaction when I do eat. It's such a difference from where I was before. It's a natural process that happens and I am advocate of listening to my body when it comes to my health.
*Please do your due diligence and check with your physician before embarking on any changes in your lifestyle.
I'd love to hear from you - drop me a like and a comment below.
*Please like, comment and don't forget to subscribe! https://bit.ly/2H7Uoid
LET'S STAY IN TOUCH!
Instagram: https://bit.ly/2GwR0fW
Facebook: https://bit.ly/2q568Kx
Twitter: https://bit.ly/2JdgOiZ
Pinterest: https://bit.ly/2IqFHGx
www.tippytales.com
Keto Products Recommended:
“The Keto Reset Diet” By Mark Sisson
https://amzn.to/2IqEeA1
Ketone Strips – handy urine strips I used to test if I was in Ketosis!
https://amzn.to/2GUwqcE
CAMERA GEAR
Camera: Sony a6400
https://amzn.to/30NCRFx
Lens: Sigma 16mm 1.4f
https://amzn.to/2uOWrp6
Audio Microphone: Rode VideoMic Pro
https://amzn.to/2HCBoua
Tripod: JOBY Flexible Tripod
https://amzn.to/2GzQ8Lu
Editing Laptop: ASUS ZenBook
https://amzn.to/2H94lfA
Disclaimer FTC: Some links above are referral links. If you choose to purchase the item I do receive a commission for referring you.
#KetoDiet #WhatIEatInADay #IntermittentFasting #OMAD
We were done with the Standard American Diet and ready to regain control of our minds, health, and lives. Back then, we wished that we had support and community. Instead, we had to figure out everything ourselves through trial and error. We developed an intuitive wellness program based on simplicity, structure, and effectiveness to eliminate the guesswork. Through this framework we experienced a tremendous quality of life physically, emotionally, and mentally.
Today we’re sharing this knowledge so you can experience the same life changes. We’ve helped thousands of people simplify their health and reach their goals.
👉👉👉 WWW.WYATT-WELLNESS.COM 👈👈👈
-----------------------------------
Special Discounts & Grass-Finished Beef from Butcher Box when you use my link🥩: http://bit.ly/butcherboxtippy
This is the best quality of meats in my opinion!
BUY OUR BRAND NEW COOKBOOK! ➡️THE ASIAN KETO & LOW-CARB COOKBOOK 📚➡️http://bit.ly/asianketocookbook
Hey guys! Follow me along for the day in the kitchen as I show you “What I Eat In A Day” on a Keto diet, eating one meal a day (OMAD) while doing intermittent fasting. I’ve been on the keto diet and intermittent fasting protocol over a year now and absolutely love it. I am now currently doing OMAD (one meal a day) and it’s worked really well for me as I show you my before and after transformation photos of the keto diet + OMAD + intermittent fasting combination. My intermittent fasting regiment is a 20:4 which is 20 hours fasted and a 4 hour eating window. However, because now I am doing OMAD (one meal a day) I can eat my one big meal a day in an hour or less usually. Intermittent fasting for as long as I can and getting all my calories/nutrition in within a small window helps keep my insulin low as long as possible which means my body is burning fat during my fasting periods and I have very little spikes of insulin/blood sugar during the day. In this “What I Eat In A Day” video you will see my routine of how I combine what I like to call a the triple threat – the Keto Diet + OMAD + Intermittent Fasting.
Please keep in mind as I've mentioned in my 1st Tippy Tales ( https://bit.ly/2H08wMW ) I do NOT count calories and macros as I eat intuitively. Also, for those that are concern about the calories in this video, please understand that I am now fat-adapted a.k.a. a fat-burner verses a carb burner. I can go long periods without food, not feel hungry, not snack and get more satisfaction when I do eat. It's such a difference from where I was before. It's a natural process that happens and I am advocate of listening to my body when it comes to my health.
*Please do your due diligence and check with your physician before embarking on any changes in your lifestyle.
I'd love to hear from you - drop me a like and a comment below.
*Please like, comment and don't forget to subscribe! https://bit.ly/2H7Uoid
LET'S STAY IN TOUCH!
Instagram: https://bit.ly/2GwR0fW
Facebook: https://bit.ly/2q568Kx
Twitter: https://bit.ly/2JdgOiZ
Pinterest: https://bit.ly/2IqFHGx
www.tippytales.com
Keto Products Recommended:
“The Keto Reset Diet” By Mark Sisson
https://amzn.to/2IqEeA1
Ketone Strips – handy urine strips I used to test if I was in Ketosis!
https://amzn.to/2GUwqcE
CAMERA GEAR
Camera: Sony a6400
https://amzn.to/30NCRFx
Lens: Sigma 16mm 1.4f
https://amzn.to/2uOWrp6
Audio Microphone: Rode VideoMic Pro
https://amzn.to/2HCBoua
Tripod: JOBY Flexible Tripod
https://amzn.to/2GzQ8Lu
Editing Laptop: ASUS ZenBook
https://amzn.to/2H94lfA
Disclaimer FTC: Some links above are referral links. If you choose to purchase the item I do receive a commission for referring you.
#KetoDiet #WhatIEatInADay #IntermittentFasting #OMAD
5 سال پیش
در تاریخ 1398/03/05 منتشر شده
است.
738,311
بـار بازدید شده