30 Minute Strength & Conditioning HIIT Workout | STF - Day 41
64.5 هزار بار بازدید -
4 روز پیش
-
It's time to feel strong
It's time to feel strong and sweaty after your workouts! Join me for this all levels strength and cardio workout to kick off Tier 3 of Summertime Fine 2024!
Grab your JULY program calendar here! https://shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!
Exercises:
1. Squat and Press
2. Lateral Heisman
3. Row and Curl
4. Skater Lunges
5. Lunge and Lateral Raise
6. High Knees
7. Skull Crushers and Leg Raise
8. Plank Jacks
9. Chest Fly and Sit Up
10. DB Agility
11. Alternating Snatch
12. Lateral Slides
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
00:00 Introduction
00:36 WARM UP
02:07 SQUAT & PRESS AND LATERAL HEISMAN
06:52 ROW & CURL AND SKATER LUNGES
11:37 LUNGE & LATERAL RAISE AND HIGH KNEES
16:23 SKULL CRUSHER & LEG RAISE AND PLANK JACKS
21:08 CHEST FLY & SIT UP AND AGILITY
25:53 SNATCHES AND LATERAL SLIDES
30:09 YOU'VE MADE IT TO YOUR COOLDOWN!
Grab your JULY program calendar here! https://shop.royalchange.fit/products...
For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysqu...
Make sure you give the video a thumbs up, comment, and subscribe to the channel!
We will work for 3 rounds of 30 seconds of work for every exercise and the workout will be a superset style workout. The training variables we will implement in our workout today will be focusing on the powerful and explosive execution of your reps. You will use weights that are considered medium-heavy weight for each exercise to be able to perform more reps powerfully and you will move your body in quick explosive fashion in our cardio movements. Think of agility and powerful strength today moving your body and the resistance with all your might each rep. This might mean you take a few more seconds between reps but the power is all I am looking for in this workout. You will aim for 6-15 reps for each work period and aim for MAX EFFORT!
Exercises:
1. Squat and Press
2. Lateral Heisman
3. Row and Curl
4. Skater Lunges
5. Lunge and Lateral Raise
6. High Knees
7. Skull Crushers and Leg Raise
8. Plank Jacks
9. Chest Fly and Sit Up
10. DB Agility
11. Alternating Snatch
12. Lateral Slides
#fullbodyworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight
SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collecti...
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycum...
LET'S STAY CONNECTED:
Instagram: Instagram: sydneycummings_
TikTok: @sydneycummings_
Fan Page: Facebook: sydneycummingsfitness
Twitter: Twitter: sydneycummings_
Website: https://www.royalchange.fit
00:00 Introduction
00:36 WARM UP
02:07 SQUAT & PRESS AND LATERAL HEISMAN
06:52 ROW & CURL AND SKATER LUNGES
11:37 LUNGE & LATERAL RAISE AND HIGH KNEES
16:23 SKULL CRUSHER & LEG RAISE AND PLANK JACKS
21:08 CHEST FLY & SIT UP AND AGILITY
25:53 SNATCHES AND LATERAL SLIDES
30:09 YOU'VE MADE IT TO YOUR COOLDOWN!
4 روز پیش
در تاریخ 1403/04/11 منتشر شده
است.
64,540
بـار بازدید شده