Day 3 : 15 Minute Quick and Gentle Lower Body Stretch - Stretch and Mobility Challenge
32.1 هزار بار بازدید -
9 ماه پیش
-
On Day 3 of our
On Day 3 of our mobility challenge, participants are treated to a rejuvenating 15-minute easy lower body stretch session, ideal for giving tired legs some much-needed love after a workout.
This routine, tailored to focus on the lower body muscles, offers a perfect blend of simplicity and effectiveness. Through a series of gentle stretches, participants will ease muscle tightness in their legs, targeting areas like the calves, thighs, and hips. The session is designed to enhance flexibility, promote blood circulation, and reduce post-workout soreness, leaving participants feeling refreshed and energized. Incorporating this easy lower body stretch into the post-workout routine ensures that participants nurture their muscles, aiding in quicker recovery and paving the way for an active and revitalized day ahead.
See all of the videos in this series HERE!
30 DAY MOBILITY AND FLEXIBILITY CHALL...
Looking for longer videos? Take a look at my Mobility Playlist here!
30 Minute Core Strengthening Mobility...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
WATCH HOW TO USE MY CHANNEL HERE!
WATCH THIS NOW!! // HOW TO USE MY WOR...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/le...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
cdornerfitness
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge
This routine, tailored to focus on the lower body muscles, offers a perfect blend of simplicity and effectiveness. Through a series of gentle stretches, participants will ease muscle tightness in their legs, targeting areas like the calves, thighs, and hips. The session is designed to enhance flexibility, promote blood circulation, and reduce post-workout soreness, leaving participants feeling refreshed and energized. Incorporating this easy lower body stretch into the post-workout routine ensures that participants nurture their muscles, aiding in quicker recovery and paving the way for an active and revitalized day ahead.
See all of the videos in this series HERE!
30 DAY MOBILITY AND FLEXIBILITY CHALL...
Looking for longer videos? Take a look at my Mobility Playlist here!
30 Minute Core Strengthening Mobility...
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfi...
WATCH HOW TO USE MY CHANNEL HERE!
WATCH THIS NOW!! // HOW TO USE MY WOR...
MY COLORFUL MAT IS FROM YOGA STRONG
https://www.shopyogastrong.com/discou...
CODE CHRISTINA27584 for 25% off!!
CDORNERFITNESS GEAR AVAILABLE HERE!
https://cdornerfitness.myspreadshop.com/
Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!
https://us.crzyoga.com/collections/le...
US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off
MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!
https://tinyurl.com/CDornerFitness
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram Instagram: cdornerfitness
Facebook Facebook: CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don't miss a workout!
cdornerfitness
🔔 Click the notification bell so you never miss a video🔔
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referra...
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
#fullbodystretch #stretch #mobility challenge
9 ماه پیش
در تاریخ 1402/07/25 منتشر شده
است.
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