Introduction to the Mindfulness Coach app

Mindfulness Coach is a free and publicly available mobile app for people who are interested in learning about and practicing mindfulness. It was created by a team at the National Center for PTSD, Department of Veterans Affairs. This app provides users with education about mindfulness, a self-assessment for mindfulness mastery, a training plan and exercises that can help users build a daily mindfulness practice, and opportunities to find support. This app can be used by anyone.

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• #mindfulness
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• #self_help
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