Introduction to the CBT-i Coach app

CBT-i Coach is a free and publicly available mobile app for people who have trouble sleeping and are engaged in Cognitive Behavioral Therapy for Insomnia (CBT-I) with a mental health care provider. It was created by the National Center for PTSD, Department of Veterans Affairs. This app provides a daily sleep diary to track patterns, education about sleep, tips on how to create healthy sleep habits and quiet your mind before bedtime, and personalized feedback about your sleep. Although CBT-i Coach can be used on its own, it is not meant to replace therapy for those who need it.

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