INSANE CALORIE KILLER 10000 STEPS INDOOR WALKING WORKOUT | STEP & SWEAT DAY 10
460.8 هزار بار بازدید -
3 سال پیش
-
Welcome to the last day
Welcome to the last day of STEP & SWEAT 10 day indoor walking challenge.
Huge congratulations if you completed all ten day. You should be few pounds lighter and feel very accomplished:)
In this workout we will hit that 10,000 steps target in just over an hour. The tempo of this workout might be much faster than what you might be used to so please go at your own pace.
It is fun, very sweaty and you are guaranteed to lose lots of calories. For your reference I burned 560kcal in this workout.
The timer is on for 60s this time, just to keep the moves a bit varied and we have 2 x 30s breaks so make sure you rehydrate.
This workout is a lot faster than what you might be used to so place go at your own speed and feel free to use your own music.
PLEASE NOTE
- some smart devices won't register some moves as steps, Single Leg Jack for example.
- I do not film to the music you can hear so if it's not to your liking please play your own
If you missed the first of the challenge, you can find it by clicking on the link below
-1000 STEPS FUN AND FAST WALKING WORKO...
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊
🤗
https://www.buymeacoffee.com/oliviala...
*Business enquiries- [email protected]
*Subscribe to my YouTube Channel- @oliviafitlawson
*My instagram- Instagram: oliviafitlawson
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
Huge congratulations if you completed all ten day. You should be few pounds lighter and feel very accomplished:)
In this workout we will hit that 10,000 steps target in just over an hour. The tempo of this workout might be much faster than what you might be used to so please go at your own pace.
It is fun, very sweaty and you are guaranteed to lose lots of calories. For your reference I burned 560kcal in this workout.
The timer is on for 60s this time, just to keep the moves a bit varied and we have 2 x 30s breaks so make sure you rehydrate.
This workout is a lot faster than what you might be used to so place go at your own speed and feel free to use your own music.
PLEASE NOTE
- some smart devices won't register some moves as steps, Single Leg Jack for example.
- I do not film to the music you can hear so if it's not to your liking please play your own
If you missed the first of the challenge, you can find it by clicking on the link below
-1000 STEPS FUN AND FAST WALKING WORKO...
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊
🤗
https://www.buymeacoffee.com/oliviala...
*Business enquiries- [email protected]
*Subscribe to my YouTube Channel- @oliviafitlawson
*My instagram- Instagram: oliviafitlawson
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
3 سال پیش
در تاریخ 1400/01/25 منتشر شده
است.
460,849
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