HARDCORE CALORIE SHREDDING 9000 STEPS WALKING WORKOUT | STEP & SWEAT DAY 9
80.4 هزار بار بازدید -
3 سال پیش
-
Day 9 of our 10
Day 9 of our 10 day step challenge and today we will clock 9000 steps in under an hour.
There is more emphasis on lower body compared to previous days but we will still engage that core and arms.
The timer is on for 60s this time, just to keep the moves a bit varied and we have 2 x 30s breaks so make sure you rehydrate.
This workout is a lot faster than what you might be used to so place go at your own speed and feel free to use your own music.
PLEASE NOTE- some smart devices won't register some moves as steps, Single Leg Jack for example.
If you missed the first of the challenge, you can find it by clicking on the link below
-1000 STEPS FUN AND FAST WALKING WORKO...
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊
🤗
https://www.buymeacoffee.com/oliviala...
*Business enquiries- [email protected]
*Subscribe to my YouTube Channel- @oliviafitlawson
*My instagram- Instagram: oliviafitlawson
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
There is more emphasis on lower body compared to previous days but we will still engage that core and arms.
The timer is on for 60s this time, just to keep the moves a bit varied and we have 2 x 30s breaks so make sure you rehydrate.
This workout is a lot faster than what you might be used to so place go at your own speed and feel free to use your own music.
PLEASE NOTE- some smart devices won't register some moves as steps, Single Leg Jack for example.
If you missed the first of the challenge, you can find it by clicking on the link below
-1000 STEPS FUN AND FAST WALKING WORKO...
Happy sweating and remember you are one workout away from feeling wonderful.
If you enjoyed this workout don't forget to smash the like button and let me know in the comments below your thoughts on this workout.
If you would like to make a small donation to support my channel please buy me a coffee➡️ link below. It's totally voluntary, and I still love you if you choose not to 😊
🤗
https://www.buymeacoffee.com/oliviala...
*Business enquiries- [email protected]
*Subscribe to my YouTube Channel- @oliviafitlawson
*My instagram- Instagram: oliviafitlawson
DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it.
This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.
3 سال پیش
در تاریخ 1400/01/24 منتشر شده
است.
80,493
بـار بازدید شده