10 minute Tai Chi - Barefoot in the Sand
29.7 هزار بار بازدید -
6 سال پیش
-
Tai Chi... on the beach!
Tai Chi... on the beach! Kick off your shoes, slip into your board shorts, and throw on a tank top. Let the sounds of the ocean wash over you in this 10 minute meditation in motion for summer. But don't just watch - get up and join me!
The four main moves in this Flow combine to make one long classic move called "Seizing the Sparrow's Tail." But one by one the four moves are Expand, Yield, Pierce and Push.
Oh yeah - and the music. Once again, I give all my thanks to the website EpidemicSound.com. Here are the tracks I used for this video:
Guitar Drenched in Reverb, by Jack Elphink
Plowing, by Hakan Eriksson
Spanish Heart, by Martin Carlberg
Mediterranean Nights, by Hakan Eriksson
The four main moves in this Flow combine to make one long classic move called "Seizing the Sparrow's Tail." But one by one the four moves are Expand, Yield, Pierce and Push.
Oh yeah - and the music. Once again, I give all my thanks to the website EpidemicSound.com. Here are the tracks I used for this video:
Guitar Drenched in Reverb, by Jack Elphink
Plowing, by Hakan Eriksson
Spanish Heart, by Martin Carlberg
Mediterranean Nights, by Hakan Eriksson
6 سال پیش
در تاریخ 1397/04/22 منتشر شده
است.
29,721
بـار بازدید شده