Exercise, Exercise Ball: Free Full Length Workout Video -- Stability Ball Sculpt

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Grab your stability ball and two sets of dumbbells and join certified trainer Jessica Smith for this full length, total body sculpting workout that's designed to help build balance and coordination along with strength and definition.

Music By: MotionTraxx.com http://motiontraxx.com/

Level: Intermediate
Equipment: A stability ball, 2 sets of 3- to 25- pound dumbbells (one heavy, one light)
Intensity: Moderate

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