#1Mile #Walk + Talk: The Compound Effect #cardio #exercise #fitness #homeworkouts #lowimpactworkout
55.8 هزار بار بازدید -
2 سال پیش
-
https://www.jessicasmith.fitness/ If you are tired of trying to keep up with complicated programs, hardcore extreme exercise and ripped and shredded 'beach body' ideals, then this is the place for you! We would love to have you join our incredible global community of women focused on (but not obsessed with) staying healthy, strong and fit. Come join our community and get annual access to our over 2,400+ hours (and counting!) of workout programming and series designed to help you stay CONSISTENT with exercise during all seasons of life. Learn more at https://www.jessicasmith.fitness/
Let's walk a mile at home (no treadmill required) and get in some steps, a little mood-boosting cardio, and focus on the power of compounding, the small, consistent efforts that help us achieve our goals and visions for this year and beyond!
Walk indoors anytime, rain or shine, with our entire 1-Mile series here: http://bit.ly/3Qg4H7A
Please be sure to listen to your body throughout the workout and make any additional modifications you may need as we go. Always make the moves work best for you!
EQUIPMENT: None
FLOOR WORK: None
LEVEL: All
INTENSITY: Low to Moderate
If you love our YouTube workouts, check out our complete, progressive programs! Our "All Access Pass" gives you access to our entire library* of workout programming and plans (not available on YouTube) for one year, for one low price: https://jessicasmith.fitness/
*Special courses, such as our "Lift and Shift" strength-training intensive, not included
SUBSCRIBE to our channel to join our community!
If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-)
Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. https://bit.ly/3GrTcnD
Connect with us after the workout for more fitness tips, motivation, and more!
SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q
FIND OUR FAVORITE FITNESS GEAR HERE: https://amzn.to/3pDvAFP
Get Peanut's "I Don't Sweat I Sparkle" T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): https://amzn.to/3lHf3zt
#walk #walking #walkathome #cardio #fatburning #exercise #fitness #women #homeworkouts #over40
Let's walk a mile at home (no treadmill required) and get in some steps, a little mood-boosting cardio, and focus on the power of compounding, the small, consistent efforts that help us achieve our goals and visions for this year and beyond!
Walk indoors anytime, rain or shine, with our entire 1-Mile series here: http://bit.ly/3Qg4H7A
Please be sure to listen to your body throughout the workout and make any additional modifications you may need as we go. Always make the moves work best for you!
EQUIPMENT: None
FLOOR WORK: None
LEVEL: All
INTENSITY: Low to Moderate
If you love our YouTube workouts, check out our complete, progressive programs! Our "All Access Pass" gives you access to our entire library* of workout programming and plans (not available on YouTube) for one year, for one low price: https://jessicasmith.fitness/
*Special courses, such as our "Lift and Shift" strength-training intensive, not included
SUBSCRIBE to our channel to join our community!
If you tried and enjoyed this video, please be sure to like and share it! And be sure to leave us a comment below and let us know if you did the session. We love hearing from you! Thanks for moving with me today! :-)
Feel free to keep moving if this got you ready for more - check out our playlists here on our channel (thanks for remembering to SUBSCRIBE and hit the notification bell to receive all of our new updates!) for tons more options. https://bit.ly/3GrTcnD
Connect with us after the workout for more fitness tips, motivation, and more!
SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q
FIND OUR FAVORITE FITNESS GEAR HERE: https://amzn.to/3pDvAFP
Get Peanut's "I Don't Sweat I Sparkle" T-Shirt (all proceeds are being donated to the ASPCA and the French Bulldog Rescue Network in her memory): https://amzn.to/3lHf3zt
#walk #walking #walkathome #cardio #fatburning #exercise #fitness #women #homeworkouts #over40
2 سال پیش
در تاریخ 1401/10/21 منتشر شده
است.
55,881
بـار بازدید شده