My top 3 weight-loss protein smoothies (perfect for MEAL PREP)
119.9 هزار بار بازدید -
پارسال
-
These are some of my
These are some of my favorite protein smoothies! When I was trying to lose weight, I found that adding more high-protein ingredients to my smoothies kept me fuller for much longer between my meals. Previously, my smoothies were mostly just sugar, and I was always hungry within an hour of breakfast. Adding protein to my smoothies was also a really easy way to get more protein in my day!
These smoothies are lower in calories but won't leave you feeling hungry, as they're balanced with all the food groups and are high in protein. They're also dairy-free, gluten-free, and vegan!
I like to meal prep them because they keep really well in the fridge for 5-7 days, so I just make big batches of them to save time throughout the week.
All the recipes are here on my blog (with calorie info): https://liezljayne.com/my-top-3-weight-loss-protein-smoothies-perfect-for-meal-prep/
Hope you enjoy!
Liezl
timestamps:
https://www.seevid.ir/fa/w/X5v3blMaW5U - intro
https://www.seevid.ir/fa/w/X5v3blMaW5U - pink protein smoothie
https://www.seevid.ir/fa/w/X5v3blMaW5U - tropical green protein smoothie
https://www.seevid.ir/fa/w/X5v3blMaW5U - coffee date protein smoothie
https://www.seevid.ir/fa/w/X5v3blMaW5U - outro
…
My weight loss meal plans + recipe ebooks:
- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/
- 12 week weight-loss guides (meal plans + workouts): http://guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/
…
more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
My recent videos..
- Healthy weight loss meal prep - done in 1 hour: https://www.seevid.ir/fa/w/g_CpQqma7wc
- Easy meal prep salads: https://www.seevid.ir/fa/w/tf8lOrMsgxo
- Overnight oats - 6 best types for easy healthy breakfasts: https://www.seevid.ir/fa/w/VOOMaPJQOqk
- Easy low-calorie pizza (perfect for weight loss): https://www.seevid.ir/fa/w/_XrJZaynHLg
- Cheap healthy weekday breakfasts: https://www.seevid.ir/fa/w/0bUf1IHO0w0
- The vegan high-protein sandwich I eat every week: https://www.seevid.ir/fa/w/SrlMdO4cH90
- 15 minute dinners for busy nights: https://www.seevid.ir/fa/w/KDzGTGQpoN8
My meal prep video playlist: • Meal prep by Liezl
…
Meal prep jars I used in this video:
20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325
Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325
Protein powder I use:
Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325
*some links may be affiliate links
…
my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
پارسال
در تاریخ 1402/05/15 منتشر شده
است.
119,948
بـار بازدید شده