High-protein dinners I ate to lose weight (Easy for weeknights!)
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4 ماه پیش
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I wanted to show you
I wanted to show you these high-protein dinners from my weight loss journals - they’re quick, easy and perfect for busy weeknights!
These are very simple recipes, but there’s still a lot of flavor - everything is gluten- and dairy-free, and there’s vegan options.
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): https://liezljayne.com/high-protein-d...
timestamps:
00:00 - intro
00:54 - zesty lemon chicken
05:07 - quick weeknight ramen
08:59 - spicy chickpea tacos
11:33 - outro
*Other videos in this series:
Part 1 (breakfast): 3 high protein breakfasts that helped...
Part 2 (lunch): Easy lunches I ate to lose 42 lbs (hi...
Part 4 (snacks): Easy snacks I ate to lose 42 lbs (low...
…
*My weight loss meal plans + recipe ebooks:
- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: Liezl Jayne Point System
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
My recent videos..
- 1 hour meal prep: 1 hour weight loss meal prep - 95g pr...
- What I ate to lose 42 lbs: What I ate to lose 42 lbs - high prot...
- My reset routine for 2024: RESET ROUTINE 2024 *Getting my life t...
- Meal prep with me on a Sunday: Meal prep with me | Grocery haul + ea...
- Easy meal prep overnight oats: Easy OVERNIGHT OATS meal prep (1 week...
- My top 3 weight-loss protein smoothies: My top 3 weight-loss protein smoothie...
…
*Food items I use in this video:
Ramen noodles 1
https://www.amazon.com/dp/B00HKIBKQS?...
Ramen noodles 2
https://www.amazon.com/gp/product/B09...
Ramen noodles 3
https://www.amazon.com/gp/product/B07...
Ramen noodles 4
https://www.amazon.com/gp/product/B07...
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Fra...
Lens 1: https://www.amazon.com/Canon-5051C002...
Lens 2: https://www.amazon.com/Canon-35mm-1-8...
2nd camera I use: https://www.amazon.com/Canon-Mirrorle...
Lens: https://www.amazon.com/Canon-EF-M-22m...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: Facebook: liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
These are very simple recipes, but there’s still a lot of flavor - everything is gluten- and dairy-free, and there’s vegan options.
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): https://liezljayne.com/high-protein-d...
timestamps:
00:00 - intro
00:54 - zesty lemon chicken
05:07 - quick weeknight ramen
08:59 - spicy chickpea tacos
11:33 - outro
*Other videos in this series:
Part 1 (breakfast): 3 high protein breakfasts that helped...
Part 2 (lunch): Easy lunches I ate to lose 42 lbs (hi...
Part 4 (snacks): Easy snacks I ate to lose 42 lbs (low...
…
*My weight loss meal plans + recipe ebooks:
- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/
- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...
…
more videos from me…
Videos about my Point System: Liezl Jayne Point System
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/
My recent videos..
- 1 hour meal prep: 1 hour weight loss meal prep - 95g pr...
- What I ate to lose 42 lbs: What I ate to lose 42 lbs - high prot...
- My reset routine for 2024: RESET ROUTINE 2024 *Getting my life t...
- Meal prep with me on a Sunday: Meal prep with me | Grocery haul + ea...
- Easy meal prep overnight oats: Easy OVERNIGHT OATS meal prep (1 week...
- My top 3 weight-loss protein smoothies: My top 3 weight-loss protein smoothie...
…
*Food items I use in this video:
Ramen noodles 1
https://www.amazon.com/dp/B00HKIBKQS?...
Ramen noodles 2
https://www.amazon.com/gp/product/B09...
Ramen noodles 3
https://www.amazon.com/gp/product/B07...
Ramen noodles 4
https://www.amazon.com/gp/product/B07...
*Filming equipment I use:
Main camera I use: https://www.amazon.com/Canon-Full-Fra...
Lens 1: https://www.amazon.com/Canon-5051C002...
Lens 2: https://www.amazon.com/Canon-35mm-1-8...
2nd camera I use: https://www.amazon.com/Canon-Mirrorle...
Lens: https://www.amazon.com/Canon-EF-M-22m...
*some links may be affiliate links
…
instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: Facebook: liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.
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