Easy lunches I ate to lose 42 lbs (high protein + low calorie)

I’ve been looking through my weight-loss journals for some easy lunches (the journals where I used to write down all the recipes that helped me to lose weight), and I wanted to share some of them with you!

These are very simple recipes that are low calorie, but still filling full of flavor - everything is gluten and dairy-free, and there’s vegan options too!

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/3-lunches-i-at...

timestamps:
00:00 - intro
00:48 - lunches
01:02 - recipe 1 intro
01:16 - spicy chicken mayo wrap
03:11 - recipe 2 intro
03:35 - roasting bell peppers
04:49 - hummus + roast pepper sandwich
06:01 - recipe 3 intro
06:44 - mexican black bean + pepper salad
09:19 - outro


*Part 1 of this video:
- 3 breakfasts I ate to lose 42 lbs: 3 high protein breakfasts that helped...

*Videos I’ve made with recipes from my weight-loss journals:
- What I ate to lose 42 lbs - part 1: What I ate to lose 42 lbs - high prot...
- What I ate to lose 42 lbs - part 2: What I ate to lose 42 lbs - high prot...
- What I ate to lose 42 lbs - part 3: What I ate to lose 42 lbs - high prot...

*Mentioned in this video:
- Plain black bean salad (in this video): What I ate to lose 42 lbs - high prot...

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*My weight loss meal plans + recipe ebooks

- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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more videos from me…

Videos about my Point System: Liezl Jayne Point System
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/


My recent videos..
- What I ate to lose 42 lbs: What I ate to lose 42 lbs - high prot...
- 1 hour weight loss meal prep: 1 hour weight loss meal prep - 96g pr...
- My reset routine for 2024: RESET ROUTINE 2024 *Getting my life t...
- Easy meal prep overnight oats: Easy OVERNIGHT OATS meal prep (1 week...
- My top 3 weight-loss protein smoothies: My top 3 weight-loss protein smoothie...

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*Journals notebooks I use:

Black notebooks
https://www.amazon.com/Notebook-EUSOA...

White notebooks
https://www.amazon.com/gp/product/B07...


*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

Lens: https://www.amazon.com/Canon-EF-M-22m...


*some links may be affiliate links

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instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: Facebook: liezljayne.blog

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.