12分鐘 拳擊有氧運動｜紓壓+燃脂運動｜暖身+伸展🔥

00:00 ALL STANDING CARDIO
🔥Warm UP--------------------------------
00:30 Knee Hugs
01:10 Toe Touch
01:50 Torso Twist
02:30 Hamstring Sweep
🔥Main------------------------------------
03:15 Jab, Jab, Front Kick
03:55 Reverse Lunge Jump-L
04:35 Reverse Lunge Jump-R
05:15 Side Step Punch
05:55 Side Step+ Hook
06:35 ALT. Side Lunge + Takeoff
07:15 Heel Touch to Toe Touch
07:55 Butt Kick Punchn
08:35 REST
🔥Stretch------------------------------------
08:50 Marching in Place
09:40 Side to Side Stretch
10:30 Quads Stretch
11:20 Hamstrings Stretch

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