Inner Thigh Workout On the Floor | 10 min | Leg Workout Lying Down | Knee Friendly
14.4 هزار بار بازدید -
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This is a 10 min
This is a 10 min inner thigh workout that you can do on the floor! It will help to tone and slimmer your thighs - and you can do all of the exercises lying down!
This is a knee friendly thigh workout and it will help to tone and tighten your inner thighs!
We do have 10 second breaks in between each exercise, as usual! 😊 And don't worry if you need to take extra breaks, do everything at your own pace!
This is what you can expect from this workout:
- 30 sec for the exercises and 10 sec of breaks
- all of the exercises are done lying on the floor (you can even do this in your bed!)
- all of the exercises are knee-friendly (no squats or lunges)
- no talking, so you can just enjoy the music :)
- this is beginner level - you can use ankle weights to make this workout more challenging!
If you enjoy this workout, you might also like:
- Inner & Outer Thigh Workout on the Floor - Inner & Outer Thigh Workout on the Fl...
- Thigh Workout Lying Down - Thigh Workout Lying Down | Inner & Ou...
- 10 min Inner and Outer Thigh Workout on the Floor - 10 min Inner and Outer Thigh Workout ...
- Inner Thigh Workout - Inner Thigh Workout - Knee Friendly /...
- 10 min Outer Thigh Workout - Outer Thigh Workout on the Floor | Th...
All music from: https://www.epidemicsound.com/referra...
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. JojoFit will not be responsible or liable for any injury or harm you sustain as a result of this video.
I really hope you enjoy this workout! 🤗
And don't forget your body is BEAUTIFUL in whatever shape it comes! ❤
This is a knee friendly thigh workout and it will help to tone and tighten your inner thighs!
We do have 10 second breaks in between each exercise, as usual! 😊 And don't worry if you need to take extra breaks, do everything at your own pace!
This is what you can expect from this workout:
- 30 sec for the exercises and 10 sec of breaks
- all of the exercises are done lying on the floor (you can even do this in your bed!)
- all of the exercises are knee-friendly (no squats or lunges)
- no talking, so you can just enjoy the music :)
- this is beginner level - you can use ankle weights to make this workout more challenging!
If you enjoy this workout, you might also like:
- Inner & Outer Thigh Workout on the Floor - Inner & Outer Thigh Workout on the Fl...
- Thigh Workout Lying Down - Thigh Workout Lying Down | Inner & Ou...
- 10 min Inner and Outer Thigh Workout on the Floor - 10 min Inner and Outer Thigh Workout ...
- Inner Thigh Workout - Inner Thigh Workout - Knee Friendly /...
- 10 min Outer Thigh Workout - Outer Thigh Workout on the Floor | Th...
All music from: https://www.epidemicsound.com/referra...
Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. JojoFit will not be responsible or liable for any injury or harm you sustain as a result of this video.
I really hope you enjoy this workout! 🤗
And don't forget your body is BEAUTIFUL in whatever shape it comes! ❤
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در تاریخ 1401/12/03 منتشر شده
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