Outer Thigh Workout on the Floor | Thigh Slimming Workout Lying Down| Round Hips & Slim Legs at Home
25 هزار بار بازدید -
3 سال پیش
-
This is a 10 min
This is a 10 min thigh workout that you can do on the floor! It will help to tone and slimmer your thighs - and you can do all of the exercises lying down! It will also help to get rounder hips and to get rid of saddlebags or hip dips :)
This is what you can expect from this workout:
- 30 sec for the exercises and 10 sec of breaks
- all of the exercises are done lying on the floor (you can even do this in your bed!)
- all of the exercises are knee-friendly (no squats or lunges)
- no talking, so you can just enjoy the music :)
- this is beginner/intermediate level - you can use ankle weights to make this workout more challenging!
If you enjoy this workout, you might also like:
- Thigh Workout Lying Down - Thigh Workout Lying Down | Inner & Ou...
- 10 min Inner and Outer Thigh Workout on the Floor - 10 min Inner and Outer Thigh Workout ...
- Inner Thigh Workout - Inner Thigh Workout - Knee Friendly /...
I hope you enjoy this :)
This is what you can expect from this workout:
- 30 sec for the exercises and 10 sec of breaks
- all of the exercises are done lying on the floor (you can even do this in your bed!)
- all of the exercises are knee-friendly (no squats or lunges)
- no talking, so you can just enjoy the music :)
- this is beginner/intermediate level - you can use ankle weights to make this workout more challenging!
If you enjoy this workout, you might also like:
- Thigh Workout Lying Down - Thigh Workout Lying Down | Inner & Ou...
- 10 min Inner and Outer Thigh Workout on the Floor - 10 min Inner and Outer Thigh Workout ...
- Inner Thigh Workout - Inner Thigh Workout - Knee Friendly /...
I hope you enjoy this :)
3 سال پیش
در تاریخ 1400/09/03 منتشر شده
است.
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