Ujjayi Pranayama/ Ocean breath - Detailed Explanation and Session | Pranayama with Michaël Bijker
44.3 هزار بار بازدید -
7 سال پیش
-
https://yogalap.com | In this video Michael explains Ujjayi Pranayama followed by a practical Ujjayi breathing session.
This video is part of the Pranayama course 'Breath is Life':
https://www.yogalap.com/pranayama
Benefits of Ujjayi Pranayama/ Ocean breathing
1. Improves concentration in physical practice. Becoming absorbed in Ujjayi allows the practitioner to remain in poses for longer periods of time.
2. Instills endurance that enhances a flowing practice by lending a meditative quality that maintains the rhythm of the class.
3. It diminishes distractions and allows the practitioner to remain self-aware and grounded in the practice.
4. Ujjayi breath regulates the heating of the body. The friction of the air passing through the lungs and throat generates internal body heat. It is similar to a massage for the internal organs; as the core becomes warm from the inside, the body becomes prepared for the asana practice. This heat makes stretching safer while the inner organs can be cleansed of any toxins that have accumulated.
5. A focused Ujjayi breath can release tension and tight areas of the body.
6. Additional benefits of Ujjayi pranayama include diminished pain from headaches, relief of sinus pressure, decrease in phlegm, and strengthening of the nervous and digestive systems.
7. Ujjayi tells us when we need to surrender into a resting posture, as the breath should remain as even and smooth in the postures as when we rest. It allows us to practice honesty in our practice, taking a step back to let go of our ego.
8. Ujjayi allows us to practice full deep breaths during the challenges of physical practice. Therefore, we can stay just as equanimous when faced with the challenges of our daily lives.
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
-----------------------------------
🌎 My Online Courses
► 7 Day Essentials course - https://yogalap.com/courses/meditatio...
► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor...
► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi...
► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne...
► 5 minute meditations: https://yogalap.com/courses/meditatio...
► 40 Days of Transformation course - https://yogalap.com/courses/manifesta...
► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-...
📱 Yogalap App
► IOS - https://bit.ly/yogalap-app-for-iOS
► Android - https://bit.ly/yogalap-app-for-android
🌐 Social
► Instagram: michaelbijker
► Twitter: MichaelBijker
► Facebook: LifeAwarenessProject
Courses on Udemy
► https://www.udemy.com/course/breathing
► https://www.udemy.com/course/qigong-c...
► https://www.udemy.com/course/meditati...
► https://www.udemy.com/course/sleeping...
This video is part of the Pranayama course 'Breath is Life':
https://www.yogalap.com/pranayama
Benefits of Ujjayi Pranayama/ Ocean breathing
1. Improves concentration in physical practice. Becoming absorbed in Ujjayi allows the practitioner to remain in poses for longer periods of time.
2. Instills endurance that enhances a flowing practice by lending a meditative quality that maintains the rhythm of the class.
3. It diminishes distractions and allows the practitioner to remain self-aware and grounded in the practice.
4. Ujjayi breath regulates the heating of the body. The friction of the air passing through the lungs and throat generates internal body heat. It is similar to a massage for the internal organs; as the core becomes warm from the inside, the body becomes prepared for the asana practice. This heat makes stretching safer while the inner organs can be cleansed of any toxins that have accumulated.
5. A focused Ujjayi breath can release tension and tight areas of the body.
6. Additional benefits of Ujjayi pranayama include diminished pain from headaches, relief of sinus pressure, decrease in phlegm, and strengthening of the nervous and digestive systems.
7. Ujjayi tells us when we need to surrender into a resting posture, as the breath should remain as even and smooth in the postures as when we rest. It allows us to practice honesty in our practice, taking a step back to let go of our ego.
8. Ujjayi allows us to practice full deep breaths during the challenges of physical practice. Therefore, we can stay just as equanimous when faced with the challenges of our daily lives.
It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël
-----------------------------------
🌎 My Online Courses
► 7 Day Essentials course - https://yogalap.com/courses/meditatio...
► Breath Is Life Pranayama & Breathwork course - https://yogalap.com/courses/breathwor...
► ‘Ocean of Energy’ - QiGong course - https://yogalap.com/courses/online-qi...
► 'Awakening’ - Complete Meditation course - https://yogalap.com/courses/mindfulne...
► 5 minute meditations: https://yogalap.com/courses/meditatio...
► 40 Days of Transformation course - https://yogalap.com/courses/manifesta...
► The Ultimate Sleeping course - https://yogalap.com/courses/sleeping-...
📱 Yogalap App
► IOS - https://bit.ly/yogalap-app-for-iOS
► Android - https://bit.ly/yogalap-app-for-android
🌐 Social
► Instagram: michaelbijker
► Twitter: MichaelBijker
► Facebook: LifeAwarenessProject
Courses on Udemy
► https://www.udemy.com/course/breathing
► https://www.udemy.com/course/qigong-c...
► https://www.udemy.com/course/meditati...
► https://www.udemy.com/course/sleeping...
7 سال پیش
در تاریخ 1396/02/08 منتشر شده
است.
44,327
بـار بازدید شده