Five Tibetan Rites Explanation and Session | Yoga session with Michaël Bijker

https://yogalap.com | The Five Tibetan Rites is a system of exercises to strengthen and open up the mind & body.
In this video, Michaël Bijker ( https://www.yogalap.com ) will explain in detail this wonderful sequence so that you can start doing and learn 5 Tibetan rites of yoga by yourself as well.
https://www.yogalap.com/pranayama

Contents of this video:
0:00 - Introduction
0:36 - 1st pose - Twirling
1:56 - 2nd pose - Leg raises
4:04 - 3rd pose - Dynamic Camel
6:14 - 4th pose - Moving tabletop
8:34 - 5th pose - Downward Dog to Upward Dog
11:02 - Meditation

Learn 5 Tibetan rites and develop strength, health and happiness!

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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