Kundalini Breathing - Energy Awakening Spinal Breath | Advanced Pranayama with Michaël Bijker

https://yogalap.com | A very powerful breathing technique to awaken, energize and unblock the energy system.

In this video, I will explain a very powerful kundalini breathing technique (strong spinal breathing) to open up the whole energy system.

Contents of this video:
0:00 - Introduction
0:58 - Round 1: 5 deep spinal breaths
3:01 - Round 2: 9 deep spinal breaths
6:02 - Round 3: 15 deep spinal breaths
7:55 - Meditation

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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