Why you should run AND lift | WEEK 1 of HYBRID TRAINING
89.8 هزار بار بازدید -
6 ماه پیش
-
WEEK ONE DONE ✅This is
WEEK ONE DONE ✅
This is WEEK 1 in my HYBRID TRAINING JOURNEY where I train to run an 8K in 3 weeks AND try to make progress in the gym.
I walk you through my training each week highlighting the peaks and struggles of my journey as a beginner runner. Hope it inspires some of you to start running and lifting!
While this series is specifically about running and lifting, the lessons about mental toughness and growth can be applied to anything in life. It's not just about getting faster and stronger; it's about challenging myself and building a mindset to change my life.
Want some barefoot shoes?
Use code BCHEUNG10 for 10% off on Vivobarefoot shoes: https://tidd.ly/44wCEIk
Stay tuned for the next episode (subscribe so you don't miss it)! @justbcheung
Videos referenced:
RUNNING MY FIRST MILE IN 8 YEARS: I finally started running | VLOG #4
FIRST TIME VLOGGING IN PUBLIC | VLOG #2: STEP OUT OF YOUR COMFORT ZONE - first...
Want to join our community? Join our community! | THANK YOU FOR 1...
Inspired by Nick Bare: @nickbarefitness
Why You Should Train Like A Hybrid At...
Martin’s channel: @Martindhoang
Kardio Kevin’s channel: @kevinle6060
Follow me on other social platforms to help grow the community 🙂
Twitter (X): Twitter: justBCheung
Instagram: Instagram: justbcheung
TikTok: TikTok: justbcheung
Music courtesy of Epidemic Sound. Get a 7-day free trial for Epidemic Sound: https://share.epidemicsound.com/v4ypuh
Shot on:
- iPhone 15 Pro Max with Blackmagic Camera App: Apple LOG H.265
- DJI Mini 4 Pro: D-LOG-M H.265
Some of the links in this description are affiliate links that help support the channel :)
Timestamps:
0:00 WHY I STARTED RUNNING
3:07 What is a HYBRID ATHLETE?
3:16 Setting the scene
3:38 RUN 1 (FIRST MILE IN 8 YEARS)
4:42 Pickin up my new running shoes
8:04 Figuring out a training schedule
9:00 Fueling up
9:42 Bye John
10:06 Heading to the gym
10:31 Warming up for RUN 2
11:50 RUN 2 with the gf
14:00 How I do “Low-Impact” Leg Day
14:50 KEY: DON’T GET INJURED
15:10 RUN 3 with Kevin (FIRST OUTDOOR RUN)
18:11 WEEK 1 COMPLETED
18:43 STEAK BREAK
25:18 What’s next?
25:39 WATCH WEEK 2
#hybridathlete #hybridtraining #running #lifting
This is WEEK 1 in my HYBRID TRAINING JOURNEY where I train to run an 8K in 3 weeks AND try to make progress in the gym.
I walk you through my training each week highlighting the peaks and struggles of my journey as a beginner runner. Hope it inspires some of you to start running and lifting!
While this series is specifically about running and lifting, the lessons about mental toughness and growth can be applied to anything in life. It's not just about getting faster and stronger; it's about challenging myself and building a mindset to change my life.
Want some barefoot shoes?
Use code BCHEUNG10 for 10% off on Vivobarefoot shoes: https://tidd.ly/44wCEIk
Stay tuned for the next episode (subscribe so you don't miss it)! @justbcheung
Videos referenced:
RUNNING MY FIRST MILE IN 8 YEARS: I finally started running | VLOG #4
FIRST TIME VLOGGING IN PUBLIC | VLOG #2: STEP OUT OF YOUR COMFORT ZONE - first...
Want to join our community? Join our community! | THANK YOU FOR 1...
Inspired by Nick Bare: @nickbarefitness
Why You Should Train Like A Hybrid At...
Martin’s channel: @Martindhoang
Kardio Kevin’s channel: @kevinle6060
Follow me on other social platforms to help grow the community 🙂
Twitter (X): Twitter: justBCheung
Instagram: Instagram: justbcheung
TikTok: TikTok: justbcheung
Music courtesy of Epidemic Sound. Get a 7-day free trial for Epidemic Sound: https://share.epidemicsound.com/v4ypuh
Shot on:
- iPhone 15 Pro Max with Blackmagic Camera App: Apple LOG H.265
- DJI Mini 4 Pro: D-LOG-M H.265
Some of the links in this description are affiliate links that help support the channel :)
Timestamps:
0:00 WHY I STARTED RUNNING
3:07 What is a HYBRID ATHLETE?
3:16 Setting the scene
3:38 RUN 1 (FIRST MILE IN 8 YEARS)
4:42 Pickin up my new running shoes
8:04 Figuring out a training schedule
9:00 Fueling up
9:42 Bye John
10:06 Heading to the gym
10:31 Warming up for RUN 2
11:50 RUN 2 with the gf
14:00 How I do “Low-Impact” Leg Day
14:50 KEY: DON’T GET INJURED
15:10 RUN 3 with Kevin (FIRST OUTDOOR RUN)
18:11 WEEK 1 COMPLETED
18:43 STEAK BREAK
25:18 What’s next?
25:39 WATCH WEEK 2
#hybridathlete #hybridtraining #running #lifting
6 ماه پیش
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