How I Build My HYBRID ATHLETE Training Routine | Beginner, Intermediate, Elite | RUN + LIFT Split

Working out which Hybrid Athlete training program, routine, or split you should be doing is NOT easy. In this video we look at the 3 pillars of Hybrid training - Resistance, Endurance, and Active Recovery - and consider the impact Age, Fitness, Sports Background have on your choice of Running, Swimming, or Cycling.

I also talk through 3 bespoke Hybrid Athlete routines - built for Beginner athletes, Intermediate athletes, and elite performers. You can also download my 'HYPER' Hybrid Training Tracker (Google Sheet) and use that to BUILD, TRACK, and RECORD your training progress:

Download HYPER Now: https://docs.google.com/spreadsheets/...

0:00 Intro
0:20 How to Build a Hybrid Routine
0:57 2 Key Things to Consider when Building your Hybrid Routine
1:34 Beginner - Entry Level Hybrid Athlete Split
3:20 Intermediate - Mid Level Hybrid Athlete Split
6:10 Elite - Advanced Level Hybrid Athlete Split
9:30 Summary
10:20 Download the HYPER Hybrid Athlete Training Tracker

GEAR
Shoes: ON CloudEclipse
Shorts: Apex FLUX + TRIFLOW Prototype Shorts
Socks: Apex TEMPO Running Sock Prototype
Sunglasses: Apex SOLA Sunglasses Prototype
Camera: GoPro HERO 11 Black + iPhone 12 PRO

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ABOUT ME:
On a mission to help young men understand, control, and weaponize their Depression. Through a combination of documenting being a Hybrid Athlete, showcasing the behind the scenes as a Founder @apexsox, and sharing actionable daily habits to help people thrive.

Instagram: @jamie.hybrid