BEST Strategy To Losing Body Fat And Building Muscle Mass

In this QUAH Sal, Adam, & Justin answer the question "What’s the best strategy to lose body fat and build muscle mass? Focus on body fat reduction first or combination of both which seems difficult with a caloric restriction or surplus?".

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Check out the full episode here:
Video - Mind Pump Episode #1123 | Build Muscl...
Podcast - https://mindpumppodcast.com/1123-the-...

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