How to BURN FAT & Build Muscle at the SAME TIME (Start Doing THIS!) | Mind Pump 1987
176.8 هزار بار بازدید -
2 سال پیش
-
00:00
00:00 Intro
01:02 Why is this so hard to master?
Ten Steps to Hitting the Goldilocks Zone of Burning Fat & Building Muscle at the Same Time.
10:15 #1 – Lift weights.
11:17 #2 – Focus on big lifts.
13:07 #3 – Don’t do cardio.
17:06 #4 – Eat in a small deficit.
19:33 #5 - Interrupt with a caloric surplus.
23:05 #6 – Eat HIGH protein.
24:49 #7 – Carb cycle.
27:18 #8 – Prioritize sleep.
32:01 #9 - Supplements that can help (creatine, HMB, BCAA).
34:54 #10 - Test body fat weekly to gauge progress to move levers up and down.
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump
January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
http://mapsjanuary.com/
Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/25973...
Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ca...
Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ca...
The Benefits Of Carb Cycling – Mind Pump Show
The Benefits Of Carb Cycling
Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-wa...
Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump
Mind Pump Podcast – YouTube
@mindpumpshow
Mind Pump Free Resources
http://www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
01:02 Why is this so hard to master?
Ten Steps to Hitting the Goldilocks Zone of Burning Fat & Building Muscle at the Same Time.
10:15 #1 – Lift weights.
11:17 #2 – Focus on big lifts.
13:07 #3 – Don’t do cardio.
17:06 #4 – Eat in a small deficit.
19:33 #5 - Interrupt with a caloric surplus.
23:05 #6 – Eat HIGH protein.
24:49 #7 – Carb cycle.
27:18 #8 – Prioritize sleep.
32:01 #9 - Supplements that can help (creatine, HMB, BCAA).
34:54 #10 - Test body fat weekly to gauge progress to move levers up and down.
Related Links/Products Mentioned
Visit PRx Performance for an exclusive offer for Mind Pump listeners!
https://prxperformance.com/mindpump
January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
http://mapsjanuary.com/
Diet, exercise or diet with exercise: comparing the effectiveness of treatment options for weight-loss and changes in fitness for adults (18-65 years old) who are overfat, or obese; systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/25973...
Cardio Sucks for Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ca...
Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/ca...
The Benefits Of Carb Cycling – Mind Pump Show
The Benefits Of Carb Cycling
Mind Pump 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
https://mindpumppodcast.com/1345-6-wa...
Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump
Mind Pump Podcast – YouTube
@mindpumpshow
Mind Pump Free Resources
http://www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
2 سال پیش
در تاریخ 1401/10/21 منتشر شده
است.
176,816
بـار بازدید شده