STEP-BY-STEP To Get In Shape For Summer In 90 Days | Mind Pump 2305
104.1 هزار بار بازدید -
4 ماه پیش
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Mind Pump Free Resources
Mind Pump Free Resources
http://www.mindpumpfree.com/
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
http://mapsfitnessproducts.com/
00:00 Long lasting changes take TIME.
Laying out the blueprint on how to do this right and get in shape for summer over the next 90-days!
Month one:
07:35 Fix your why.
12:01 Start lifting.
15:17 Prioritize sleep.
17:13 Eat without distractions.
17:45 Avoid processed foods.
19:30 Hit water targets.
21:08 Don’t weigh yourself.
Month two:
22:30 Aim for protein targets.
24:35 Track all your food.
25:09 Track your steps.
27:00 Track weight and body fat.
Month three:
28:44 Cut or bulk depending on goals.
29:14 Add steps.
31:54 Increase training volume.
33:03 Ways to know you’re doing things right.
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea
https://mindpumppodcast.com/2257-why-...
Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
https://mindpumppodcast.com/2102-maxi...
The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/th...
Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macr...
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
https://mindpumppodcast.com/2287-body...
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897-why-...
Mind Pump Podcast – YouTube
@mindpumpshow
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
http://www.mindpumpfree.com/
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
http://mapsfitnessproducts.com/
00:00 Long lasting changes take TIME.
Laying out the blueprint on how to do this right and get in shape for summer over the next 90-days!
Month one:
07:35 Fix your why.
12:01 Start lifting.
15:17 Prioritize sleep.
17:13 Eat without distractions.
17:45 Avoid processed foods.
19:30 Hit water targets.
21:08 Don’t weigh yourself.
Month two:
22:30 Aim for protein targets.
24:35 Track all your food.
25:09 Track your steps.
27:00 Track weight and body fat.
Month three:
28:44 Cut or bulk depending on goals.
29:14 Add steps.
31:54 Increase training volume.
33:03 Ways to know you’re doing things right.
Related Links/Products Mentioned
TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
http://mapsfitnessproducts.com/
Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea
https://mindpumppodcast.com/2257-why-...
Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
https://mindpumppodcast.com/2102-maxi...
The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/th...
Mind Pump #2160: Macro Counting Master Class
https://mindpumppodcast.com/2160-macr...
Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut
https://mindpumppodcast.com/2287-body...
Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897-why-...
Mind Pump Podcast – YouTube
@mindpumpshow
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Dr. Stephen Cabral (@stephencabral) Instagram
CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd
SHOP MIND PUMP:
http://bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia
PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS
4 ماه پیش
در تاریخ 1403/01/12 منتشر شده
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