What we’re still getting wrong about menopause: Mary Claire Haver, M.D. | mbg Podcast

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Today’s featured guest is Mary Claire Haver, M.D., a board-certified OBGYN and certified menopause practitioner.

“Menopause is inevitable, but suffering through it is not," she says. In this episode, Mary Claire and Jason discuss everything a woman needs to know during this hormonal transition and beyond, including:

00:00 Old vs. new menopause
02:04 Signs of peri menopause in 30s, 40s & 50s
05:09 Sleep deprivation during menopause
06:36 Menopause weight gain
09:25 How to enhance body composition as you age
14:20 Protein needs for women
16:09 The link between food & hot flashes
18:43 Pros & cons of hormone replacement therapy
25:02 How to know if you’re a good candidate for HRT
27:23 Best questions to ask your doctor
28:28 Why we should have annual midlife wellness visits
31:23 The future of menopause care
33:02 A drug that can prolong estrogen production
35:10 How to measure estrogen swings

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