7 Surprising Habits Sabotaging Your Weight Loss After 45
17 هزار بار بازدید -
3 ماه پیش
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Struggling to lose weight after
Struggling to lose weight after 45? You're not alone! As your guide to healthy transformations over 45, I'm debunking 7 dieting myths holding you back. Discover how to ditch the fads, embrace your health, and love your body in the process.
In this video, you'll learn:
- Why focusing on health is more effective than dieting for weight loss
- How to unlock the power of fruit for a healthy body
- The truth about carbs and why you shouldn't fear them
- Why protein obsession might be hurting your weight loss goals
- How to optimize your cardio routine for fat-burning
- The importance of sleep for weight management
- How self-compassion is the key to lasting weight loss success
📺 Watch my FREE Masterclass 📺
The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YT7h...
💚 Join the Gorgeously Green Family 💚
SUBSCRIBE now! 👉 http://bit.ly/328mpjO
Join my FREE, Private Facebook Group! 👉 https://bit.ly/3RiWPlx
Be sure to follow me on social media!!
Blog // http://bit.ly/1IbnU0R
Facebook // http://on.fb.me/1RIBRb4
Instagram // http://bit.ly/1If2kvo
Pinterest // http://bit.ly/1KCAd6N
Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
In this video, you'll learn:
- Why focusing on health is more effective than dieting for weight loss
- How to unlock the power of fruit for a healthy body
- The truth about carbs and why you shouldn't fear them
- Why protein obsession might be hurting your weight loss goals
- How to optimize your cardio routine for fat-burning
- The importance of sleep for weight management
- How self-compassion is the key to lasting weight loss success
📺 Watch my FREE Masterclass 📺
The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 https://joinnow.live/s/CM1kDg?el=YT7h...
💚 Join the Gorgeously Green Family 💚
SUBSCRIBE now! 👉 http://bit.ly/328mpjO
Join my FREE, Private Facebook Group! 👉 https://bit.ly/3RiWPlx
Be sure to follow me on social media!!
Blog // http://bit.ly/1IbnU0R
Facebook // http://on.fb.me/1RIBRb4
Instagram // http://bit.ly/1If2kvo
Pinterest // http://bit.ly/1KCAd6N
Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
3 ماه پیش
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