What we’re still getting wrong about women’s health: Stacy Sims, Ph.D. | mbg Podcast
52.2 هزار بار بازدید -
9 ماه پیش
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Welcome to the mindbodygreen podcast!
Welcome to the mindbodygreen podcast! Each week, host Jason Wachob, founder and co-CEO of mindbodygreen, engages in open, honest conversations with the people shaping the world of well-being. Today’s featured guest is Stacy Sims, Ph.D., an exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women.
“The conversation about Zone 2 is all based on male physiology and male data," she says. In this episode, Stacy and Jason discuss what women need to know about today’s buzziest longevity topics, plus:
00:00 Women are not small men
01:54 Stacy’s dream research study
02:25 How your menstrual cycle can inform your workouts
04:39 Stacy’s POV on birth control pills
09:20 How women should exercise during perimenopause
11:00 How women should exercise during menopause
17:21 What women need to know about Zone 2 training
20:42 How right cold plunge temperature for women
23:52 How women should build & maintain lean muscle
26:09 Protein needs for women & the best time to consume it
28:06 Common vitamin deficiencies for women
30:05 What women need to know about time-restricted eating
33:56 The most effective weight loss strategy for women
40:02 How women are physically superior to men
45:31 Supplements that aren’t worth your time
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
#mindbodygreen #podcastvideo
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced
You can check us out here: https://www.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: Instagram: mindbodygreen
Facebook: Facebook: mindbodygreen
Twitter: Twitter: mindbodygreen
Pinterest: Pinterest: mindbodygreen
“The conversation about Zone 2 is all based on male physiology and male data," she says. In this episode, Stacy and Jason discuss what women need to know about today’s buzziest longevity topics, plus:
00:00 Women are not small men
01:54 Stacy’s dream research study
02:25 How your menstrual cycle can inform your workouts
04:39 Stacy’s POV on birth control pills
09:20 How women should exercise during perimenopause
11:00 How women should exercise during menopause
17:21 What women need to know about Zone 2 training
20:42 How right cold plunge temperature for women
23:52 How women should build & maintain lean muscle
26:09 Protein needs for women & the best time to consume it
28:06 Common vitamin deficiencies for women
30:05 What women need to know about time-restricted eating
33:56 The most effective weight loss strategy for women
40:02 How women are physically superior to men
45:31 Supplements that aren’t worth your time
We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
#mindbodygreen #podcastvideo
ABOUT mbg:
mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected.
Our values:
- Science & Research
- Committed to the whole you
- Quality Sourced
You can check us out here: https://www.mindbodygreen.com/
Follow us on Social - @mindbodygreen
Instagram: Instagram: mindbodygreen
Facebook: Facebook: mindbodygreen
Twitter: Twitter: mindbodygreen
Pinterest: Pinterest: mindbodygreen
9 ماه پیش
در تاریخ 1402/09/13 منتشر شده
است.
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