Describing Training Zones- Dr. Inigo San Millan
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This took me a while
This took me a while but wanted to explain how I see training zones according to different bioenergetics characteristics and how I use them with athletes, patients, fitness and longevity purposes.
** THERE IS A MISTAKE IN THE LAST PART OF THE VIDEO (min 13:14"). I MEANT Z4 and NOT Z2
** THERE IS A MISTAKE IN THE LAST PART OF THE VIDEO (min 13:14"). I MEANT Z4 and NOT Z2
6 ماه پیش
در تاریخ 1402/10/09 منتشر شده
است.
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